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  1. #1
    Join Date
    Jun 2009
    Location
    Savannah, GA
    Posts
    68

    Default Warrior Diet Mistake #1: Under-Undereating

    Warrior Diet Mistake #1: Under-Undereating

    So you tried the Warrior Diet, and you felt just terrible. You were absolutely famished by mealtime, and your blood sugar and energy levels plummeted faster than Barack Obama’s approval rating. You felt light-headed and your workouts starting looking less like the Rocky Balboa training montage and more like “Sweatin’ to the Oldies.”

    So you gave up saying “It just didn’t work for me.”

    Well, guess what? It didn’t work for you because you didn’t do it right. As they say in the RKC community, “It’s your fault.”
    Albert Suckow, Southeast Georgia's Only RKC-Certified Kettlebell Instructor

    Click here for free books from the golden age of physical culture.

  2. #2
    fttfbass is offline Senior Member
    Join Date
    Feb 2009
    Location
    Denver, PA
    Posts
    414

    Default

    Excellent post! Most people who try the warrior diet have never actually read the book. So of course they assume that you're supposed to fast during the day and gorge yourself at night. If you don't understand the diet, then buy the book.
    Luke-ISSA CFT & IKFF CKT

  3. #3
    eltorrente is offline Senior Member
    Join Date
    Jun 2009
    Location
    Baltimore, MD
    Posts
    195

    Default

    Yeah, based on people's posts, it's pretty obvious that many on the WD haven't even read the book. They pick up information here and there and think it's a simple plan to follow - but haven't gotten all the information they need.

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