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  1. #1
    bellhead is offline Junior Member
    Join Date
    Jan 2009
    Location
    Manchester UK
    Posts
    29

    Default Help - Help - Help

    I need help.

    I want to loose 1 stone asap ( not overnight - willing to put the effort in )

    I am looking for suggestions so I can have a look at them all and then have a go at want I feel is best for me.

    Please make as many suggestions as possible

    Thanks in anticipation

  2. #2
    Semonides is offline Senior Member
    Join Date
    Nov 2008
    Location
    Indiana
    Posts
    1,724
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    117

    Default

    cut off your head.


    All joking aside, no one can help you until you provide some data. Fat loss is mostly about your diet. Therefore, provide people with a truthful sample menu of what you eat. Add to that your vital statistics, your training regimen, etc.

    Without specific details, people can only give the broadest kinds of advice such as eat less than you expend, or follow the Paleo Diet, or ...

  3. #3
    Ballsofsteel is offline Senior Member
    Join Date
    Feb 2010
    Posts
    182

    Default

    Sorry about the wise crack on the main forum I couldn't help myself.

    I've got to agree with Semonides here though it's a bit like phoning an unknown doctor and asking "I'm sick what's wrong ?"

    One thing a lot of western people have in common is a sluggish liver through years of eating the wrong foods the wrong way.
    Waking up a sluggish liver can be a good way to get started, as once your liver is functioning well the weight will be much easier to lose.
    If the weight is not coming off after 2 months of weight training a naturopath may be able to help you kickstart your liver and help you reach your goals
    .
    A good book is The Liver cleansing diet - by Dr Sandra Cabot.

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