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  1. #1
    bonsai006 is offline Junior Member
    Join Date
    May 2010
    Posts
    24

    Default Carbonated water while fasting?

    Hey everyone, I read the eat stop eat book a couple weeks ago and was wondering if carbonated water would be acceptable to drink during a fast.
    Thanks!

  2. #2
    MI_KB'r is offline Senior Member
    Join Date
    Nov 2008
    Posts
    258
    Blog Entries
    10

    Default Carbonated water while fasting?

    Quote Originally Posted by bonsai006
    Hey everyone, I read the eat stop eat book a couple weeks ago and was wondering if carbonated water would be acceptable to drink during a fast.
    Thanks!
    According to Brad, any no calorie drink is ok.

  3. #3
    Moses Correa is offline Senior Member
    Join Date
    Sep 2013
    Location
    Hainesport
    Posts
    335

    Default

    I agree with the previous postm, Brad even allows sugar free drinks. The key here is insulin control and fat usage as a primary energy source while fasting

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