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  1. #1
    Centaur79 is offline Junior Member
    Join Date
    Oct 2010
    Posts
    11

    Default A quick question regarding WD.

    As you can see in my previous thread I have successfully managed to implement WD and am feeling great but had a few questions..

    Can I have Raw goat's milk instead of whey protein??

    Also can I have a glass of raw goat's milk in the morning and another one after my last meal in the night for added protein and enhanced recovery from hard excruciating powerlifting workouts??

  2. #2
    Steve Freides is offline Senior Member
    Join Date
    Nov 2008
    Posts
    7,649

    Default

    The principle is: have some sustenance without the bloat and fatigue of a meal before dinner time - apply that principle as it works best for you.

    -S-
    KBNJ.COM - Steve Freides, RKC Team Leader

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