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Thread: Belly Fat

  1. #11
    Atl
    Atl is offline Senior Member
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    Eat less and exercise more and you'll lose it. On men the belly is last to go.
    "A warrior takes his lot, whatever it may be, and accepts it in ultimate humbleness. He accepts in humbleness what he is, not as grounds for regret but as a living challenge." - Carlos Castaneda

  2. #12
    sammie is offline Junior Member
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    You need to take to lose your belly fat would be to control the amount of food you are eating. If you need that toned look you have to follow a principle that only requires one plate of food without going back for seconds. This also will not suggest that you have to eat everything on your plate, just enough until you are full. An essential weight-loss approach is to avoid sugar. By doing this, it is possible to cut back on the amount of sugar you are eating. Therefore you need to avoid energy drinks, soda and in some cases diet sodas. In case you drink considerable amounts of soda daily, you must reduce it slowly since your body might undergo withdrawals if you quit suddenly. Bicycle exercise is a good belly exercise.
    Last edited by sammie; 07-11-2011 at 12:14 AM.

  3. #13
    Steve Freides is offline Senior Member
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    Quote Originally Posted by Emmanuel View Post
    Hey....
    Guys what do you think which is best way to loss belly fats.... Pleas suggest me some diet and exercise for it... thanks in advance
    Good advice from everyone here. To sum it up simply, make a plan, execute the plan, and lose weight. If you lose weight, and you keep exercising, and you eat well, you will lose mostly fat. I am lean by most people's standards but I still have a little belly fat - that's just life, and if I want to lose some of my belly fat, I will try to lower my overall bodyweight and not worry specifically about losing belly fat.

    Just my opinion, your mileage may vary.

    -S-
    http://www.kbnj.com/flexguide.htm

  4. #14
    Quimby is offline Junior Member
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    Jan 2012
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    Hi dear,
    For losing the belly fat you should try the following tips
    Do exercise regularly
    Running, swimming and jogging
    Drink plenty of water
    Control your diet
    Take more boiled vegetables
    Don't take more cholesterol and fatty foods
    Eat fresh fruits especially citric fruits
    Drink fresh fruits juice
    Take green tea
    and use fish oil
    Last edited by Quimby; 01-28-2012 at 05:01 AM.
    [url=http://adamprowse.com.au/hints-a-tips/109-benefits-of-yoga.html]Maitland Yoga Club[/url]

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