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Thread: Belly Fat

  1. #1
    Emmanuel is offline Junior Member
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    Default Belly Fat

    Hey....
    Guys what do you think which is best way to loss belly fats.... Pleas suggest me some diet and exercise for it... thanks in advance
    [url=http://www.brienshamp.com/2011/04/20/fbbc-and-burlingame-fit-tabata-total-body-workout-42011-medicine-balls-lateral-shuffle-overhead-squats-burpee-push-ups-ste-ups-trx/]Peninsula Boot Camp[/url]

  2. #2
    Chiggers Guest

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    Emmanuel,

    Do a lot of reading on here.

    For diet Eat Stop Eat, Warrior Diet, Precision Nutrition, Paleo, Primal are good things to search for on the Nutrition Forum.

    For exercise, go next door to the other forum and research all the dragondoor products, pick one you like, start training or look into Gym Movement and start testing.

    Good luck,

    Chiggers

  3. #3
    jbenton1 is offline Senior Member
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    I have a hard time losing belly fat. So I am trying an eating routine of eating 1-2 eggs every morning with 2 cups of coffee. 1 cup is black and the 2nd is with 1 1/4 teaspoon of raw sugar ( if I can get it) and an ounce or less of whole milk. For lunch I eat some cherrys with blueberrys and strawberrys. For dinner I eat what I can but it is usually not much.

    Read the book: The Belly fat cure by Jorge Cruise.

    About the The Belly Fat Cure: Drop 4 to 9 lbs. a week without dieting! For years experts have told you that youre overweight because you eat too much and dont exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

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  4. #4
    Edmond is offline Junior Member
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    Belly Fat is really hard to lose,..
    But daily workout for Belly Fat is useful to lose them and running is also very useful for that,..
    [url=http://pinolebootcamp.com/pinole-personal-training-is-the-answer-to-women%e2%80%99s-workout-goals/]Pinole Personal Training[/url]

  5. #5
    forth is offline Senior Member
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    Belly fat is like all other fat. Diet + workout and it goes away.

  6. #6
    ad5ly is offline Senior Member
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    Short of lyposuction you cannot target fat from any one place on the body. The last place for men to lose fat is the belly. For women it is usually the thighs and butt. That is the way it is. If you have a double chin but are fretting over your belly fat - the areas where you will start to lose fat will be from your face and arms and legs not the belly. Eat healthy and train smart and you will lose fat. Tim Ferris' book 4 Hour Body suggests ice baths or showers. If that sounds too extreme he also suggests ice packs placed on the shoulders ( I use plastic trash bags) for 15-20 minutes. The use of ice or cold water increases the amount of "brown" fat produced in the body. Brown fat assists the body in ridding itself of the normal body fat to a certain degree by increasing the body's metabolism..Dennis

  7. #7
    HomeWorkouts is offline Junior Member
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    One thing you can do is whenever you have a free moment do some flexing and deep breathing. Sit up straight, and focus on breathing in through your nose as much as you can and exhale out your mouth while flexing your abs. This will help, but make sure you start a full routine in addition to this to get things moving faster.

  8. #8
    BChase is offline Senior Member
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    I'll pass on the brown fat and Tim Ferriss thank you very much. Also, if you want to lose body fat, keep the carbs low and read Jorge. He's spot on.

  9. #9
    Scotsfan is offline Senior Member
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    Agreed on Jorge's recommendations. Too much sugar = fat and the problems associated with glycation. Unless you're a hard core endurance type who is burning food as fast as he or she eats it, avoid sugar. Get your carbs down to 120g/day or less and focus on berries, sweet potatoes and dump the pastas, breads, etc. Alcohol? Read Mark Sisson's site on recommended forms of adult beverages and Brad Sisson has some good tips. I've switched to Scotch--not because I like it...in fact, dislike the stuff--based on its low carb factor and taste. A shot of even good single malt Scotch will last for 90 minutes.

  10. #10
    Soderling is offline Junior Member
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    Hi,,,
    I think you can use all of the following for shredding the Belly fat
    1.Fat Burners
    2.Yoga
    3.Belly exercises
    4.Control over the diet...
    [url=http://www.chitownbootcamps.com/73/diet-chicago/]chicago weight loss[/url]

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