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  1. #1
    sckiely is offline Senior Member
    Join Date
    Sep 2009
    Location
    Blue Mountains, Australia
    Posts
    151

    Default Carb Back loading

    I just wanted to suggest to people to look into John Kiefer's Carb Backloading! His first book Carb Nite Solution worked wonders for me when i implemented it, But his new protocol has created awesome results for me and a few of my clients who have been game to try it out!

    He finally released the Full book on the protocol and if the results i was getting from his free information are anything to go by then this is going to be huge! these are my results after 3.5months of Carb backloading and a variation of 5/3/1 and Kettlebells!

    He has a whole heap of free articles on the Protocol around the web, plus he's now been published in M&F and Flex to name a couple. But the book is really awesome! Plus his forum at Dangerously Hardcore has heaps of info to get started
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