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  1. #1
    Rzarector is offline Member
    Join Date
    Nov 2011
    Posts
    49

    Default Milk Powder for Protein?

    im looking into finding an easy and cheap way to keep my calories up each day. so i thought of a homemade protein shake useing milk powder instead on whey.

    im just wondering people thoughts on milk powder as its cheap and high in protein. this may seem stupid but i just thought i run it by some people

    thanks

  2. #2
    forth is offline Senior Member
    Join Date
    Nov 2009
    Location
    Malmoe, Sweden
    Posts
    1,418

    Default

    Milk powder will work splendidly as an alternative to whey. It's a nice mixture of caseine, whey, carbs, and (sometimes) fat.

    But as for price of protein... Atleast in Europe buying the cheapest brand whey is much cheaper than going with milk powder when you actually calculate the grams of protein per euro.

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