Can someone help me with a diet plan to build muscle while keeping fat to a minimum? My goals are to be like a old time strongman and have the build of a Eugene Sandow. I need to gain a few pounds to do this though I'm 150 now would like to build up to 175. My routine is currently Al Kavaldo's Raising the Bar workout with pullups muscle ups and hand balancing. So anyone have any diet tip for me to help me achieve the look I want. Also I know this the wrongforum to ask but, does anyone know what Sandow or any other strongman did for their arms and stomach muscles?
Just a few other things I'm 17 years old now and am in good shape and healthy with no allergies. I usually eat Protein Pancakes in the morning with grapes for breakfast, and Turkey sandwhich with grapes and orange for lunch at school, and salmon and potato and salad for dinner. One problem I have is I keep eating lots extra in between 2 or 3 greek yogurts at once or lots of cashews. IN tips to stop this crave eating most time I'm not even really hungry I just eat.