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  1. #1
    mc
    mc is offline Senior Member
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    Lightbulb modified velocity diet experience report

    There's been some talk of the v diet here - Dan John's recommended it.
    here's a b2d report (part 1) on a slightly modifid version and experience with this 28 day plan, just fyi.

    mc
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer, precision nutrition level 1
    instructor reviews :: begin2dig :: twitter :: facebook

    coaching/assessments in person and via web cam - meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)

  2. #2
    mc
    mc is offline Senior Member
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    Default

    Here' part two that specs the combinations for the shakes and the real food and the additional sups.
    as well as the whys and where's of those whats for this "modified v diet"

    best
    mc
    mc, phd, cscs,
    rkc ii, ck-fms, z-health master trainer, precision nutrition level 1
    instructor reviews :: begin2dig :: twitter :: facebook

    coaching/assessments in person and via web cam - meditatus radix/caveat emptor (i.e. "i'm not young enough to know everything" - o.wilde)

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