Hello, Fit People!
I have joined here to get some idea about weight lose and keeping fit. Last month i set a goal to lose 5 kg. After lots of hard works, i have managed to lose 1kg
I am currently 70kg. My goal is to lose 15 kg at least in long run. I just thought if i target to lose 5kg, i end up losing 1 kg. So in order to lose 15kg, i should target to lose 15*5=75kg! LoL
I would rather target to become weightless! So suggest me if you know something!