I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year.
I've looked around at a few different ideas. Intermittent fasting looks promising but I get too hungry and cannot focus which I need to. In order to be able to study.
The Kavaldos look like they avoid a lot of carbs potatoes and rice etc. But I workout 3 times a week and train jujitsu as well so need to be getting enough fuel.
Any ideas what I should do?