The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By ad5ly

Thread: diet AND EXCERCISE

  1. #1
    DennisRight is offline Junior Member
    Join Date
    Nov 2017

    Question diet AND EXCERCISE

    How many calories extra do you need to eat if you do an hour spinning and 1 hour of other cardio??

  2. #2
    ad5ly is offline Senior Member
    Join Date
    Nov 2008


    I don't understand the basis of your question. How many "extra calories" can only be determined if you know how many calories you start with. Also, is the goal for weight loss, weight gain, or just to improve your spinning and/or other cardio activities. The question is somewhat confusing to me. ...Dennis
    DavidRestore likes this.

  3. #3
    Jorge Gonzales is offline Junior Member
    Join Date
    Dec 2013


    It totally depends upon, how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Calorie burn based on a 135-lb. woman. Use calories burner calculator our to check the numbers for your own weight.
    Last edited by Jorge Gonzales; 01-05-2018 at 02:16 AM. Reason: Font

  4. #4
    MostlyFull is offline Senior Member
    Join Date
    Apr 2014


    You could do an hour of spinning, an hour and a half of step aerobics, then go to McDonalds for a Quarter Pounder with Cheese, a large order of fries and a large Coke and it would be a wash. If you are bulking, add a bacon double cheeseburger. If cutting, go with a small fries instead of large.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Free Course