The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12
Like Tree17Likes

Thread: Warrior Diet revisited

  1. #11
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,593

    Default

    Another change I have made recently is my coffee drinking. I used to get up in the morning around 5:30-6:00am and start the day with a cup of black coffee - no suger/cream of course - NOW I begin with two cups of water and later apple cider vinegar with lemon with a cup of water. I only begin drinking coffee WHEN I begin to feel hungry usually around 1pm and then again late afternoon early evening. This eliminates the coffee jitters from drinking coffee throughout the day. So hunger is the green light for drinking coffee. And its working for me...Dennis
    mrgrtt123 likes this.

  2. #12
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,593

    Default

    My eating template is now OMAD. Which is one meal per day which is essentially 23/1 template. 23 hours fasting - zero calories - and 1 hour eating (1 meal). I did this because I felt I was getting much closer now to the exhalted six pack and I wanted to up the pace to get there. I can now see the ghost of a six pack forming. My abs never looked this good before. Even better then when I left USMC boot camp back in the summer 1973. My 34 inch trousers are loose and I have to use a belt. I can fit comfy cozy in 32 inch. Don't think I need work down to a 30 inch. That would be just too much..hehehe!!...Dennis

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close