The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 2 of 2
  1. #1
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,487

    Default Warrior Diet revisited

    Am doing WD once again. Into3rd week and doing quite well with it. One major change I have made to WD is that my undereating phase is now a NO EATING PHASE. That's right - no food at all. Zero calories, Template is 20/4...Combined with a walking/jogging and kb swings the fat is shedding at a steady clip. I got this idea from fledgefitness.com. The other way with an undereating phase only serves to allow you to make mistakes. With NO EATING its simple because you don't make any decision at all and presto-- no mistakes. And the fat dropping fast...Dennis
    Last edited by ad5ly; 06-13-2018 at 03:55 PM.

  2. #2
    MostlyFull is offline Senior Member
    Join Date
    Apr 2014
    Posts
    142

    Default

    Congratulations Dennis. Please keep posted on your progress.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close