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  1. #1
    mkenny99 is offline Member
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    Nov 2008
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    Default Iron Shirt Qigong Videos

    Which tapes contain iron shirt Qigong?

  2. #2
    John Du Cane is offline Administrator
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    Default Re: Iron Shirt Qigong Videos

    We have no tapes containing iron shirt qigong

  3. #3
    Lemon1 is offline Senior Member
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    Nov 2008
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    Default Re: Iron Shirt Qigong Videos (long)

    Keep in mind that these are just my personal opinions, but....
    If you are really interested in Iron Shirt/Iron Vest training, Green Dragon Studios offers some 'advanced/esoteric' training tapes including the so-called 'Stone Warrior' and 'Iron Shirt' programs. (They advertise in "Inside Kung Fu" magazine - I don't think they have a Web site). I have both tapes, and based on what little I know, I think there might be something valid there. Two caveats: both programs requires a mininum of 70-90 minutes EVERY day for YEARS, and the Iron Shirt method requires the consumption of special herbs for the first 100 days of the program.

    There is also a 26 posture "Yi Jin Jing" ("Muscle Change Classic") videotape offered by the Tien Tao/C.C.K.I. group headed by Roger Hagood which combines static tension exercises and internal breathing for health and 'iron shirt' cultivation. I quite like this tape and have practiced with it on and off for years - it is a wonderful stress buster and builds up 'wai dan' chi in a hurry.

    Stay far away from the "Healing Tao" videotapes offered by Mantak Chia (which include some Iron Shirt methods) - Chia is a failed student of T.K. Shih. Just go directly to T.K. Shih (his institute advertises in "Qi magazine).

    Personally, I think the invention of firearms rendered Iron Vest obsolete...in modern times, a person is better off doing chi kung for health, fitness and self cultivation. The 18 Buddha Hands tape and the Bliss QiGong tape offered by Dragondoor are wonderful for that. So is the Yi Jin Jing tape I mentioned above. Hope this is useful...good luck in any event.

  4. #4
    Stéphane Beaudin is offline Senior Member
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    Nov 2008
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    366

    Default Re: Iron Shirt Qigong Videos

    You may want to look at the Shock-Ability videos from Amerross.com, they are designed to offer the same type of benefits as iron shirt, plus a lot of other fancy stuff.

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