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Thread: nhe eating plan

  1. #1
    irishwarrior is offline Member
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    Default nhe eating plan

    does the fruit that is allowed on the nhe eating plan count towards your daily card limit.

  2. #2
    BurritoJimmy is offline Senior Member
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    Default Re: nhe eating plan

    yes it is.

  3. #3
    Rob Lawrence is offline Senior Member
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    Default Re: nhe eating plan

    Yes; note, however, that the amount of carbs that count depends on the amount of fiber in the fruit. Apples, for example, contain a lot of fiber, hence their "effective" carb content is lower than their actual content. This is especially true of broccoli and other green vegetables. I can't cite you pages from NHE, but you should find and study this point, it's important.

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