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  1. Replies
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    In my opinion, CC3 is poor "cardio". Coach makes...

    In my opinion, CC3 is poor "cardio". Coach makes no mention of using it as such. But do what works for you. :) If you want cardio, a tabata session of wind sprints is excellent and less than 5...
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    Yes, there we go. I added spaces in the post, but...

    Yes, there we go. I added spaces in the post, but they removed them when it went up.
    I based that on the Veterano routine, just so I could do something everyday without having to spend too much time...
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    Example of my week at a glance: ...

    Example of my week at a glance:
    (CC3) (CC) (CC2)
    Monday Push-up Pull-ups Grip Work
    Tuesday Jump Bridge Neck Work
    Wednesday ...
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    Yes, thank you for a wonderful collection of...

    Yes, thank you for a wonderful collection of 'racist' quotes taken completely out of context that don't mean jack squat. I'll be sure to forward and share this damning evidence of bigotry at any and...
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    Odd, I never noticed that. I would say go ahead...

    Odd, I never noticed that. I would say go ahead and straighten out the legs at the bottom. If it makes the reps more challenging why not? And like Jesper, I also have a trick. Stick your hands under...
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    They've pushed the release back to sometime...

    They've pushed the release back to sometime during the summer or fall, with CC3 soon to follow (hopefully). :)
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    For the record, Walter E. Williams, a black...

    For the record, Walter E. Williams, a black libertarian, has hosted Rush Limbaugh's show on several occasions, and his call screener is a massive black gentleman by the name of James Golden, aka...
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    Okay, thank-you fellas. Advice is appreciated. I...

    Okay, thank-you fellas. Advice is appreciated. I don't really have regular access to weights, so I was trying to find a way around that dilemma. There's so much crap on the internet, it can fry one's...
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    A different way of building mass w/ CC

    I know I'm going to piss someone off, but whatever, so be it.

    I wanted to find a good way of building mass with bodyweight only. CC has worked great (15 lbs. since I started), but I wanted to get...
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    Thanks fellas. I didn't want to just choose a...

    Thanks fellas. I didn't want to just choose a deadlift and start doing it without asking other experienced lifters their input, that'd be stupid. After all, it is the heaviest lift out there....
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    Which Deadlift Variation?

    Alright, not sure which variation of barbell deadlift to go with. I believe that the Party favors the straight leg deadlift if I'm not mistaken, since its great and you don't need a belt (right?);...
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    Weight lifting form

    Hey all,
    Does anyone know of any youtube videos where barbell squat, deadlift, overhead press, bent-over row and bench press form is properly demonstrated and taught?
    Thanks
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    Glad to see my ideas worked for you. :) I'd say...

    Glad to see my ideas worked for you. :) I'd say it's normal. I remember experiencing some sorness my self after closing bridges. I think you'll adjust over time. If your scoliosis is non-structual,...
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    Didn't read the whole thread, but though I'd...

    Didn't read the whole thread, but though I'd throw in what I've learned.

    I do the Horizontal Rows on a separate day from pull-ups, since I want to work on my horizontal pulling strength (which...
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    Do you know how in military PT they do those...

    Do you know how in military PT they do those flutter kicks with their hands under their butts? Well I tried that with leg raises and that seemed to help flatten the back nicely. You could try that....
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    1 & 2) With the flat leg raises, maybe what you...

    1 & 2) With the flat leg raises, maybe what you can do is instead of pressing down on the floor with your arms, clasp your hands behind your head and bring it up a little. I find I'm able to flatten...
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    I haven't built back up to the one-arm prison...

    I haven't built back up to the one-arm prison push-up, or any other master step for that matter, that'll be a while (as it should be). But hand placement and flexing the midsection are really...
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    I tried practicing static holds, especially for...

    I tried practicing static holds, especially for the half one-arm pull-up. That one's a real pain in the arse. They didn't work for me. What I did wasn't strictly according to CC guidelines (please...
  19. Thread: CC or CC2

    by Lt_Dan
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    3,371

    Get CC1 and begin with that. I wouldn't reccomend...

    Get CC1 and begin with that. I wouldn't reccomend starting both at the same time. I gave that a shot and found it was too much to handle. It ate into my recovery time. You are most likely much...
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    He has no manhood card. He turned it in the...

    He has no manhood card. He turned it in the moment he began using artifical chemicals to artifically boost his body's performance, aka cheating.
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    ad5ly, Yes, the CC Trifecta is made up of 3...

    ad5ly,
    Yes, the CC Trifecta is made up of 3 basic active stretching moves for joint repair, mobility and flexibility: the Bridge hold, the L-hold and the torso twist. You are right-on saying...
  22. The routine takes a maximum of 15 minutes. I rest...

    The routine takes a maximum of 15 minutes. I rest 30 seconds to 1 minute between sets. I'm not really doing anything specific for conditioning. However I am walking 2 miles almost everyday, that...
  23. Oh, no. I created something totally different. ...

    Oh, no. I created something totally different.

    I'll just show you what I do, it's a little tough to explain in few words. Day 1: Push-up, Rows, Leg Raise and Squat . Day 2: HSPU, Pull-up, Bridge...
  24. I forgot to uncheck that little box, ha. I...

    I forgot to uncheck that little box, ha.

    I followed Veterano for a while, then I created my own routine based on GTG-ing, which I dubbed The Naked Convict. It's worked very well, and so far its...
  25. Not in any major way. It's a good rule of thumb...

    Not in any major way. It's a good rule of thumb to be along in the primary 4 series, before beginning Bridges and Handstand Push-ups. Like Progmachine said, strong legs are a nessesity for Bridges....
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    Or you could buy a pair of huaraches and research...

    Or you could buy a pair of huaraches and research how to run the right way: barefoot style. Bum and tum toning isn't enough of a good reason, lol.:rolleyes:
  27. Thread: CC: Leg Raises

    by Lt_Dan
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    Those articles are talking about jumping straight...

    Those articles are talking about jumping straight into HLRs, and not progressively moving forward from knee tucks; so of course there may be back and hip pain! The knee tucks are what really helped...
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    I never strictly followed the 2-1-2 cadence;...

    I never strictly followed the 2-1-2 cadence; although, I was fully aware that I had to maintain muscular control at all times. I just went slow to eliminate momentum and didn't worry about ticking...
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    Progressive Pull-up grip??

    Hello all,

    Weird experience, here. I used to favor a supinated (palms in) pull-up grip, but now I am finding the pronated grip better, as the 'palms in' grip irritates my wrists. My left wrist...
  30. Thread: Cc & nw

    by Lt_Dan
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    Yes, try it! And if you're interested, I can post...

    Yes, try it! And if you're interested, I can post my hybrid Naked Convict routine for ya.
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