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    Yes pretty cool, one of the RKCs in New Mexico...

    Yes pretty cool, one of the RKCs in New Mexico know how else he trains?

    Second page of this article mentions a simple circuit he does.
    ...
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    The Weston Price book sounds interesting in...

    The Weston Price book sounds interesting in theory but it is a pretty boring read.
  3. ad5ly's comment was mostly nice but gratuitous...

    ad5ly's comment was mostly nice but gratuitous political comments really have no place here.
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    On the other hand, extreme sensitivity to certain...

    On the other hand, extreme sensitivity to certain foods could be a sign of allergies which may increase as one ages or some other disease like Crohns or Celiac, might be worthwhile to get tested.
    ...
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    I've seen it before in myself, not so much in...

    I've seen it before in myself, not so much in others. For awhile I was very strictly paleo and my body adapted to eating lots of fats and very few starchy carbs and even then mostly as potatoes. ...
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    It was 2008 and I was on vacation with my family...

    It was 2008 and I was on vacation with my family at the beach in North Carolina. My sister and her family from California were there. My sister's husband was at the time a real cross fit guy and he...
  7. Thread: Indian Clubs

    by JeffC
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    1,554

    I use them before every workout as a short warmup...

    I use them before every workout as a short warmup in addition to some other stretches. I find that they really warm up my shoulders and arms. I have 1lb and 3lb pair. You can get more complicated...
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    The last two Saturdays I started off my day with...

    The last two Saturdays I started off my day with an McCanns Irish Oatmeal breakfast. The night before I soaked 1/2 cup of their oats in 1 cup boiling water plus 2 TBSPs of my own home made whole...
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    Well I went back and looked at my training log. ...

    Well I went back and looked at my training log. From August 2010 to early 2012, I was quite regularly doing the New Blood Convict Conditioning, all the moves once a week except the shoulder stand...
  10. MM, you are not differentiating between...

    MM,
    you are not differentiating between different kinds of startchy carbs. Having gone low carb myself for some time, I discovered a low level problem with grains, especially wheat. I used to love...
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    Bud, consistent heavy lifts is an excellent point...

    Bud, consistent heavy lifts is an excellent point and I did switch a lot and was not frequently lifting heavy. I've noticed that after dieting, my body gets back in the swing of things on heavy...
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    Hey guys, Thanks all for the interesting...

    Hey guys,

    Thanks all for the interesting feedback.

    As to a difference in the tests, when I first drafted my post, I was going off memory and did not have the print outs of my two tests (both...
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    I'm definitely more of a multiple meal a day...

    I'm definitely more of a multiple meal a day person. During the week at work, I can stay quite disciplined and feel I usually lost my weight during the week. On Saturday, I usually cheated a bit...
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    How Best to Preserve Muscle Mass While Dieting?

    This is kind of a nutrition and training question and solely based on my own personal experience but hopefully of interest to others.

    About 18 months ago I had a Bod Pod test done for the first...
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    Damian, that link I sent earlier when this thread...

    Damian, that link I sent earlier when this thread got started (as well as the Nourishing Traditions book) advocates soaking oats in something acidic and does recommend vinegar as well as lemon juice...
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    I looked at the book (Nourishing Traditions) that...

    I looked at the book (Nourishing Traditions) that I mentioned earlier. The author has a few variations on porridge, including roasting the oats in the oven at 350F before soaking. The book also...
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    Here is the first link I found about soaking....

    Here is the first link I found about soaking. http://www.allaboutfasting.com/soaking-grains.html

    When I made my porridge, I'd usually do the overnight cooking method. I'd bring the water to a...
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    Oats are still a grain obviously. I don't know...

    Oats are still a grain obviously. I don't know to what extent oats differ nutrionally compared with say wheat, spelt or corn. Although I have significantly cut back on grains and found that when I...
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    Maybe Forth will respond, he is from Sweden. ...

    Maybe Forth will respond, he is from Sweden.

    I was in Mora a few years ago, it's beautiful. I'm sure you'll check out Lake Siljan and the Anders Zorn house and of course get a Dalarna horse...
  20. I'm definitely a fan of the Merrill Tough Gloves...

    I'm definitely a fan of the Merrill Tough Gloves (I have both brown and black) for a business environment. While I like VFF and own a pair, they don't cut it during the week and during the weekend, I...
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    For 15 years or so throughout my 20s and 30s, I...

    For 15 years or so throughout my 20s and 30s, I used to drink in the morning about 16 oz a day of strong, French press coffee. I thought that it may be inhibiting my sleep even though I drank it in...
  22. Thread: chocolate coffee

    by JeffC
    Replies
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    830

    I gave up on coffee awhile ago and feel much...

    I gave up on coffee awhile ago and feel much better for it, fewer energy crashes, less nervousness, sleep better.

    I still use cocoa mixtures. I use a powder from a spice store, it's kind of...
  23. Thread: Pain in Rib area

    by JeffC
    Replies
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    1,473

    It might be a serratus anterior muscle injury. I...

    It might be a serratus anterior muscle injury. I injured that donig swings a bit too vigorously, theoretically it is also possible to break a rib by sneezing or laughing too hard. I posted about it...
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    Not surprising that it is French, it strikes me...

    Not surprising that it is French, it strikes me as having a very French type of aesthetic sensibility. I was not knowing what to expect with the title though. It's hard to tell how heavy the guy...
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    @forth, I understand about the coffee itself....

    @forth, I understand about the coffee itself. Since I already had coconut oil and tea, all I really needed was the grass fed butter. I think MCT is a brand of oil and I could not find it so at my...
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    I have a pretty demanding job but it does not...

    I have a pretty demanding job but it does not require the face time being an IB does. Unfortunately, I have to deal with IB face to face sometimes ;). I was a soccer player when younger and always...
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    I had seen threads on other forums about...

    I had seen threads on other forums about Bulletproof Coffee but since I don't drink coffee, I just ignored them. Then I saw Forth commenting so I read this thread. I may have to try this with some...
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    I am like the posters who overdid it and needed...

    I am like the posters who overdid it and needed two years for my left elbow to heal. I am 42 now, this happened to me about 3 years ago when I was getting overzealous on pullup ladders on the ROP...
  29. Lanier1974, I hope you got some good ideas here. ...

    Lanier1974, I hope you got some good ideas here. Your situation is kind of similar to mine in that conditioning has always been my strong suit and I have gotten stronger overall and lost some...
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    The irony in your question is that it is asked on...

    The irony in your question is that it is asked on an internet forum and the original poster's question was basically why should anybody care. I think your question answered itself: yes the...
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