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    Re: Anybody know silat?

    Comrade Don Milliken,

    If you have a chance to study the Silat from Sulawesi, go for it. This is the home of the Bugis people, who the Dutch called the "boogeymen". Ever since then, someone who...
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    A few Comments on Coach Davies' New Book...

    Overall, I think this is an outstanding book and I’m happy that I bought it. The six principles of Coach Davies’ “Renegade Training” are well laid out, and the basic building blocks of a RT program...
  3. Re: Homemade heavy bag - suggestions? (rather long)

    Carolyn,

    I'm a little concerned about your project. It's sooooo easy to hurt your wrists when you're starting out and your form may not be perfect yet. Plus you're talking about a duffle-bag...
  4. Re: Questions about Silat... Com. Omar/Garm can you help?

    I agree with most of Comrade Tom's answers. Here are my comments:

    Q: "Why do you think Silat is so effective?”
    A: There are a lot of reasons. These are weapon arts, not empty-handed arts...
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    Silat is not only Indonesian...

    Comrade Loke,

    Silat can be found in Indonesia, Malaysia, Brunei, Singapore, the southern Philippines, southern Thailand and southern Cambodia. You are right about their being many styles and...
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    Finding Silat Instructors...

    Comrade Garm,

    You are asking a very good question - how do you find a Silat instructor?

    There’s a short answer and a long answer.

    Here’s the short answer:

    There are some internet lists...
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    Re: The Only Question That Matters

    Comrade Tom,

    I'll send you an email!

    Comrade Omar
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    Silat Questions Answered....

    I’ve been pleased to read about the rising level of interest in Silat on this board by Comrade Garm and others. I’d like make myself available to answer any questions that my fellow Comrades might...
  9. Re: Anyone ever hear of/try this type of training? (kung fu/combat related)

    Ironfist,

    I can't tell if you're joking or not! Why not put your time into learning how to avoid getting hit on top of the head in the first place? The time you'd spend developing an "iron head"...
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    Coach Reeve - I Need Your Advice...

    Coach Reeve,

    First, I want to thank you for your generosity – the Density Training Protocol is incredible! I’m particularly impressed with how you’ve been able to get your wrestlers up to a daily...
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    Re: Anyone heard of Bob Breen?

    I met Bobby Breen in London in '95. He's a real gentleman. He's trained under some very good people, and he's one of the few people in the UK that I would send a friend to train with. Good luck.
    ...
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    Summarizing Comrade Pavel's Programs

    Comrade Pavel,

    This post is in response to your request that I start another thread to explain the summarization diagram that I created (http://www.dragondoor.com/cgi-bin/tpost.pl?smessage=72556)....
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    Com. Pavel - Please Comment...

    Comrade Pavel,

    I've been reflecting on your various training programs and how they might be compared to one another. I took a stab at creating a diagram that shows the relationship between them...
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    Sprinting, Jumping, Throwing, Climbing...

    Comrade Pavel,

    Thanks for asking the Party for suggestions! Here's my 2 rubles:

    1) Sprinting - This is a "must-have" event. Either 440 yards or (better) 880 yards - 2 laps on a high school...
  15. Thread: UFC observations

    by Omar
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    My Girl Friend's Insight on MMA...

    I remember watching one of the UFC competitions with an ex-girl friend. She kept asking me “What are those guys doing? They’re not doing anything…”

    I tried to explain to her that these fighters...
  16. Thread: Deck 'O Cards!

    by Omar
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    Re: Deck 'O Cards! & CC

    Matt Furey has mentioned a similar approach for Combat Conditioning. My humble little twist is to insure a 2:1 ratio of Hindu Squats to Hindu Push-Ups, which Donn Draeger and others have noted is...
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    Re: question: What about wrestling?

    A couple of thoughts:

    Olympic style wrestling teaches a very bad habit (with respect to self-defense) - pinning your opponent. So you take a guy down, and pin him... Then what? Most wrestling...
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    Re: I need to fight good NOW

    Army Ranger 23,

    I think that you've gotten some excellent advice so far. Let me see if I can sum up what's been said:

    1) Martial arts are a journey, not a destination.
    2) Running is almost...
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    Com. Andy68 – Hindu Squats vs. Deck Squats…

    Com. Andy68,

    I have to respectfully disagree with your assessment that the Deck Squat is a “better” exercise than the Hindu Squat. I think that the exercises are trying to accomplish two very...
  20. Re: Exrecondoc: Kickboxing Q from previous thread.

    Comrade Nick,

    If you get a chance, attend a Muay Thai (Thai Boxing) seminar or take a few lessons. The reason that I'm suggesting this is that Muay Thai has some very good drills for helping...
  21. Re: Com Garm or any Wing Chun practitioner - sticky hands practice

    Comrade Nick,

    I'm familar with the Pak Sao technique. I referring to something different - the slapping techniques that I'm referring to have an effect of "pulling" the opponent in, since the...
  22. Thread: Humbling

    by Omar
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    Thank you for sharing your schedule Steve!!! n/m

    axaxaxaxxaxaxaxaxaxxaxax
  23. Re: Online Training Planner/Recorder/Reporter Website - Suggestions?

    Great idea!! The Party could certainly use such a website/journal, since nothing out there seems to be all that useful. Here are a few of my suggestions, for whatever they're worth:

    => Be able...
  24. Re: Com Garm or any Wing Chun practitioner - sticky hands practice

    I think that the Chi Sao would be a helpful drill for some football players in order to help them experience and understand sensitivity and its potential applications.

    However, I certainly...
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    Re: Com Rob Monti/ Steve Maxwell...

    Steve,

    Thank you for generously sharing you class syllabus. How long are your classes? One hour?

    Comrade Omar
  26. Thanks for your advice Comrades!

    Thanks to everyone who replied. I realize that there is no substitution for hard work - I just want to work smart as well. I'll be using the suggestions you gave for ladders and GTG as my training...
  27. Thread: KB and swimming

    by Omar
    Replies
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    Re: KB and swimming

    Comrade Sok,

    Try this web site: http://www.totalimmersion.net/

    I took a Total Immersion weekend seminar and it transformed my crawl stroke in one weekend. If you can't get to a seminar, they...
  28. Com. Pavel: How do you train leg endurance for holding stances?

    Comrade Pavel,

    I’d like to seek your advice on how to train low martial arts stances. I’ve recently started studying a martial art that emphasizes holding very low, twisting stances for minutes...
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    Re: Sleep and a bad back

    I've had a similar problem in the past. My doctor recommended a McKenzie Night Roll that you tie around your waist before you sleep at night. It allows the disks to rehydrate and naturally "swell"...
  30. Thread: Anabolic Diet

    by Omar
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    Anabolic Diet Upgraded

    If your interested in the Anabolic Diet, then you should also look at the Metaboloic Diet, which is Dr. DiPasquale's upgraded program. Good luck.

    Comrade Omarwww.metabolicdiet.com/
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