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  1. Replies
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    Can I incorporate PTTP into a general workout?

    Hi Faizal, kind of you to respond, and thank you. My routine at the moment does not include deadlifts on each of the three days, but only on Friday. I only wondered if adding the deadlifts to the...
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    4,190

    Thank you all for your replies. Really useful and...

    Thank you all for your replies. Really useful and helpful advice. This is a great forum, where you feel surrounded my people with tremendous knowledge. Thank you again.
  3. Replies
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    4,190

    Can I incorporate PTTP into a general workout?

    Hi Shawn,

    Thanks so much for responding. Yes, I've read the book, and love the PTTP concept. But I am also looking to pack muscle as well as build strength, which is why I am incorporating the...
  4. Replies
    8
    Views
    4,190

    Can I incorporate PTTP into a general workout?

    Hi,

    I wondered if anyone can give me some advice. I'm doing a three-day a week routine, deadlifting once a week.

    But I wondered if it was OK to do deadlifting, PTTP-style, on all three days of...
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