The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Rutherford

Search: Search took 0.01 seconds.

  1. Replies
    6
    Views
    409

    Re: Rutherford - what are your goals, and current fitness level?

    35 years old, 175 lbs, 15-17% body fat, resting heart rate 77. What I've done with the KB's over the last couple of weeks has made my legs feel 10 years younger.

    Most important goal is lowering...
  2. Replies
    6
    Views
    409

    No offense taken.

    In Pavel's words, I'm easing into this having only recently begun kbing
  3. Replies
    6
    Views
    409

    by 'over' do you mean before? n/m

    nmnmnmnmnmnmnm
  4. Replies
    6
    Views
    409

    workout for the party's approval.

    5 x 1 arm swings lefthand
    nrest
    5 x 1 arm swings righthand
    norest
    5 x cleans lefthand
    using the last clean to do
    5 x military press lefthand
    norest
    5 x cleans right hand
    using the last clean...
Results 1 to 4 of 4
Free Course
Close