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  1. For the forseeable 12 weeks, double military...

    For the forseeable 12 weeks,

    double military press
    bent over row
    front squat
    stiff-legged deadlifts
    kettlebell pistol squats

    windmills
  2. Replies
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    No, he sees to try and deadlift off his toes. Yet...

    No, he sees to try and deadlift off his toes. Yet he can squat properly when being consious of it. It's great he's keeping it up but like you say I don't like the constant repping out of the...
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    Helping my friend fix his form

    I've recently got someone into kettlebells, usual wanting to lose weight etc. story. He's kept at it, and getting pretty crisp with a lot of things, has a very good clean, has a good strict overhead...
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    2,262

    I was thinking of this to add to my classes, but...

    I was thinking of this to add to my classes, but maybe with muay thai arm sashes since a thin coloured band round the arm seems to be the only thing you could really have without getting in the way. ...
  5. Nice idea, would try if it was heavy and wasn't...

    Nice idea, would try if it was heavy and wasn't rancidly overpriced.
  6. It's mostly a matter of opinion, like Serbian and...

    It's mostly a matter of opinion, like Serbian and Miller said. You guys might consider me/someone strong for pressing half bodyweight with one hand, the guys at Judo wouldn't.

    The dedlift is a...
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    Thanks guys. That's alright I wouldn't mind...

    Thanks guys. That's alright I wouldn't mind fattening him up for heavier lifts!
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    Valentines eve PR!

    Nothing spectacular, but on yesterday's heavy day I'd left it too late to get in a full workout before going out, so I thought I'd give myself a little test.

    After struggling with a maximum of 2...
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    Snatch, press once. rest. Snatch, press twice,...

    Snatch, press once. rest. Snatch, press twice, rest. Snatch, press 3 times. Rest. Etc.
  10. Thread: Oblique Work

    by Angryman
    Replies
    11
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    1,832

    Whatever it is in RTK that's given me obliques. I...

    Whatever it is in RTK that's given me obliques. I assume it's the uneven presses, snatches and front squats. I've started doing hanging leg raises on variety days too after rediscovering this gem....
  11. I usually consider my warmup a 'limber up'. It's...

    I usually consider my warmup a 'limber up'. It's always freezing where I train so if I get much warmer I see it as a bit of a waste of energy. I do more mobility and hopping about, goblet squats,...
  12. Thread: tough mudder

    by Angryman
    Replies
    17
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    2,843

    There was me thinking Tough Mudder was purely an...

    There was me thinking Tough Mudder was purely an American thing, and I've just found out it's being done in May, in the UK, in my town! I'm talking hundreds of yards away! I think it would be an...
  13. 596597 The pullup is in the Guinness brewery...

    596597

    The pullup is in the Guinness brewery in Dublin, there was another good shot of a 32kg press but seems it's too large. You can take any stills from my youtube bits too if you want....
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    595 This was the lowest level of snow last...

    595
    This was the lowest level of snow last winter in the UK, but the kettlebells were all fine throughout. It's doing ballistics or even a heavy grind in snow that gets tricky!
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    Boxing day VPPs and front snatches

    Just a little form check of RTK ballistics, I meant to film the 5 ladders of 6 jerks on christmas eve but it got too dark. I can already tell I dip horrendously deep in the VPPs. Front raise snatches...
  16. Well I think that's shot out the sky the idea...

    Well I think that's shot out the sky the idea that GS athletes are kinda average looking...
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    1,622

    Christmas, the perfect season for RTK style...

    Christmas, the perfect season for RTK style eating.
  18. Yup, it's pretty much a staple in every 2 out of...

    Yup, it's pretty much a staple in every 2 out of six workouts from RTK.
  19. Replies
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    2,987

    Here's the badger, ...

    Here's the badger,

    http://www.gyms2u.com/products/k6-adjustable-kettlebell/

    looks like it might just be in the UK though... I like that I've bought one kettlebell and it's made my whole set...
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    2,987

    I have a very good adjustable kettlebell built...

    I have a very good adjustable kettlebell built like a competition bell, which splits to hold steel plates and locks up with bolts and an alan key, it's not cheap or cheesy like a lot of the designs...
  21. It depends on the program, I usually follow...

    It depends on the program, I usually follow programs written by other people with fairly strict times anyway. I started seriously training with the ROP and must have stayed with that for a good 1.5 -...
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    1,590

    My program is Kettlebell Muscle at the moment,...

    My program is Kettlebell Muscle at the moment, technically on week 5, but I made the mistake of trying to start at the beginning with bigger bells. Failed on presses on the last sets of medium and...
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    1,725

    I agree very strongly with this, but perhaps at...

    I agree very strongly with this, but perhaps at the wrong end of the stick, I tend to believe kettlebell training literally saved my life when I was in a car accident involving a flip and roll off...
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    I was tempted to start a thread exactly like this...

    I was tempted to start a thread exactly like this until I saw this one, I also started KM with two 35lbs, but after finishing heavy day of week 1 I thought it was strange that I hadn't questioned my...
  25. Thread: Enjoying VWC

    by Angryman
    Replies
    19
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    2,509

    I got to 54 sets of 7 on my last VWC session, but...

    I got to 54 sets of 7 on my last VWC session, but I haven't touched the bells for a week due to plain exhaustion and overkill. Strangely it's when I feel like I havent been snatching for very long at...
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    Hmm, thought I posted this earlier but it didn't...

    Hmm, thought I posted this earlier but it didn't show up.
    I may be wrong in my description but I see the area in my head as the pec major and minor, the minor (facing a person's left pec) being the...
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    My terrible recovery doesn't help, imperfect diet...

    My terrible recovery doesn't help, imperfect diet and recently bad sleeping patterns.
    Judo/shootfighting means I can't do kettlebell muscle or RTK.
    And going off to university in september means I...
  28. Replies
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    I've always thought in a very basic sense, that...

    I've always thought in a very basic sense, that when comparing running to running it's generally more sustainible to go across grass/fields rather than pavement simply because it's harder on your...
  29. Yeah I do that, with doubles anyway. Clean pretty...

    Yeah I do that, with doubles anyway. Clean pretty wide and step in for squats or presses. I just put it down to me being a shorty and two bells simply wouldn't hike back without taking the knees with...
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    I usually just pull out the old naked warrior...

    I usually just pull out the old naked warrior muscle memory and enjoy the time away.
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