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  1. Bench 300 - 15 pound clubbell

    Different things.

    A clubbell has much different grip requirements than the bench.

    A person who benches may be strong in the bench pathway - but a clubbell moves the shoulder through a...
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    Research on strength and endurance training

    If you read what Bud writes - he did not do both at the same time. He built up his squat strength and then - while maintaining it - built up his endurance. You can have great strength and good...
  3. Little Vlad, 15, Inside Slotback needs some football strength training advice

    By 15 I am assuming you mean age?

    At this age I would not really consider strength training to be sports specific. If the kid needs to put on some good muscle (which I will assume he does) then a...
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    Question for Dave

    Dave -

    I want to do power to the people - can I subsitute the deadlift with leg extensions and leg curls, and the side press with tricep pushdowns??
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    Not Funny Sasha

    Sasha. This is not a funny joke. Those kettlbells are GREEN (24's).

    Everyone knows that in his military days, Pavel only used the red ones. (32's)
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    Proof of my strength through my VIDEO :)

    Crap kid, you are an absolute beast.

    Just remember, form is something that is learned over time. Take a look at all the advice and just try to correct a little here and there.

    What is your...
  7. Im a skinny sissy, Bear from pttp or beyond BB

    If you have not read Beyond Bodybuilding then you owe to yourself to do so. It certainly ranks in the top five of all time greatest strength training books. A true classic.

    You know what the...
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    Brooks as an extension of McCallum

    Think of the time when Brooks first wrote Dino Training. The predominant training methods were being derived from "new school" bodybuilding. You then had a sort of retro backlash with Brooks and...
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    whats better a kettlebell or barbell?

    The question is what do you want to accomplish. The question is how are you going to use the barbell and the kettlbell.

    The idea that barbells are for mass and kettlbells are for quick...
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    Kettlebell Fixation

    Ken, I am not sure what you are implying but I feel I have to stick up for McKB. She is not a "foe" of 4ranges. She in fact seems to be an articulate, genuine poster who tries to discuss not argue....
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    The reality behind the actual debate . .. . . . .

    The actual reality behind this debate has to do with the fact that two different "camps" so to speak are using the same type of tool. It has more in common with weightlifing vs. powerlifting in that...
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    The list

    Interesting list. I certainly agree that living a balanced, healthy life, should be the goal of training. A great springboard for thoughts and discussion actually. So in the spirit of discussion...
  13. Thread: Attn Pete Sisco!

    by mrwhy
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    Attn Pete Sisco!

    I think he used to be an RKC.
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    Steroids, please give advice

    Some basic responses . . . .

    "He is an adult and he makes his own decisions. I may disagree with them but in the long run he is only risking his own health and not harming anyone else. In most...
  15. Is adding muscle necessary to increase strength? (long)

    I have not read Purposeful Primitive so I cannot comment on what it offers.

    All training is built around your goals. Define what it is that you want, then pick an appropriate program. It seems...
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    Here is good advice . . .

    Hey Alex, want some great advice,

    Stop hanging around with stupid people. By the way, in case you have not realized it, your friend is stupid. Has he researched steroids? Read up on the...
  17. Is adding muscle necessary to increase strength? (long)

    Here is an extreme generalization -

    Volume builds muscle. Low volume, not so much so.

    In terms of lifting weights there are really two viable choices - get bigger and stronger, or get stronger...
  18. Thread: Lame

    by mrwhy
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    Lame

    Senor Iso-Equi,

    Not to try and disparage you or anything, but what in the world is the point with all of the Pete Sisco, Power Factor Training, Static Contraction Training posts? Are you trying...
  19. Thread: More Impressive?

    by mrwhy
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    More Impressive?

    The debate between which is "harder" is a silly one. Obviously comparing same bell to same bell, same reps to same reps, 200 reps with one hand switch is harder than 200 reps with multiple hand...
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    Intensity

    "If you can push yourself to the edge of vomiting, but hold back a little you can guarantee that your intensity is up there where it should be."

    Only if your 19 or a poor soul suckered into...
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    going balls to the wall

    In many ways I think we have it backwards. Most of us seem to operate under the paradigm of "balls to the wall" take a break (either forced or planned because power54 is spot on, no one trains all...
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    Some things to consider

    Aaron, like I said, you seem nice and you have a nice blog.

    I do not know very much about training. In fact, I know almost nothing. The basics. And this is probably my greatest asset. I have...
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    Some things to consider

    Aaron, you seem like a nice enough kid, but I have to wonder a couple things . . .

    1. Are you a bodybuilder? Have you ever trained any bodybuilders before? Have you competed before? It does...
  24. Qi Gong in general and Bliss Qi Gong in particular . . . .

    Shawn, I know what you mean. Qi gong for me was always something I was going to do. Literally for years I was going to do it. I finally started and am glad I did. Bliss qi gong is a great dvd and...
  25. Qi Gong in general and Bliss Qi Gong in particular . . . .

    If you are training and not doing any type of Qi Gong, then I would highly recommend you look into it. All things must be in balance and to develop your external strength with out spending any time...
  26. Thread: Its huge!!!

    by mrwhy
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    Its huge!!!

    I thought you were talking about Dave Whitely's bicep. The man is a mountain.
  27. Thread: Cardio

    by mrwhy
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    Cardio

    "Everyone is different. Perhaps INTENSITY will work for you, but some easy efforts of running a couple times a week seems to grease my strength training. Finally, this topic comes up a lot, there has...
  28. Thread: Cardio

    by mrwhy
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    Cardio

    Sorry Zach, but you just don't get it. Intensity is the percentage of your one rep max. But INTENSITY is.

    Hope that clears things up.
  29. Thread: Carpe Diem

    by mrwhy
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    The Montoya Challenge

    You Mr. Montoya have just invented something worthwhile and I am calling it the Montoya Challenge. (sorry Mitch).

    The Montoya Challenge involves doing something while you lift a heavy rock. For...
  30. Thread: Because I Can...

    by mrwhy
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    Wow

    "But going in a ballet class and in 10 months of preparation just make everything the others have been studying for years and years seem little! is another thing my friend."

    Wow. I just thought...
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