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Type: Forum Threads; User: Atl

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  1. The Birth of a Hero

    Started by Atl, 06-20-2012 01:07 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 46
    • Views: 11,191
    Last Post: 01-06-2013 09:02 AM
    by Pat Flynn RKC  Go to last post
  2. Paleo Diet experiment

    Started by Atl, 08-16-2012 12:50 PM
    • Replies: 2
    • Views: 2,234
    Last Post: 09-18-2012 10:53 AM
    by kinectmethod  Go to last post
  3. Another minimalist shoe thread

    Started by Atl, 07-27-2012 07:37 PM
    • Replies: 5
    • Views: 1,149
    Last Post: 07-28-2012 01:40 PM
    by Rex_Kwon_Do  Go to last post
  4. RTK weightloss program

    Started by Atl, 04-11-2012 08:10 AM
    • Replies: 0
    • Views: 793
    Last Post: 04-11-2012 08:10 AM
    by Atl  Go to last post
  5. Awesome Shoes for Kettlebells or even Running

    Started by Atl, 01-03-2012 04:54 PM
    • Replies: 0
    • Views: 1,105
    Last Post: 01-03-2012 04:54 PM
    by Atl  Go to last post
  6. Running and Weight Loss

    Started by Atl, 12-07-2011 05:48 AM
    • Replies: 4
    • Views: 1,485
    Last Post: 12-12-2011 06:27 AM
    by Atl  Go to last post
  7. Easy Strength

    Started by Atl, 10-06-2011 11:19 AM
    • Replies: 3
    • Views: 1,276
    Last Post: 10-06-2011 05:06 PM
    by MikeTheBear  Go to last post
  8. Xbox Kinect

    Started by Atl, 01-06-2011 07:46 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,282
    Last Post: 08-22-2011 04:40 PM
    by mhanch  Go to last post
  9. Whey Protein Bloating

    Started by Atl, 03-31-2011 05:28 AM
    • Replies: 7
    • Views: 2,793
    Last Post: 05-26-2011 03:12 AM
    by Chiggers  Go to last post
  10. Kettlebell Burn 2.0 Calories?

    Started by Atl, 05-16-2011 07:14 PM
    • Replies: 1
    • Views: 985
    Last Post: 05-16-2011 11:32 PM
    by forth  Go to last post
  11. need feedback on strength program

    Started by Atl, 05-10-2011 07:33 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,544
    Last Post: 05-12-2011 12:43 PM
    by pesce  Go to last post
  12. Low Carb for Endurance Athletes

    Started by Atl, 03-17-2011 07:49 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,445
    Last Post: 04-18-2011 03:41 AM
    by mc  Go to last post
  13. ROTK 3rd try

    Started by Atl, 04-14-2011 07:33 AM
    • Replies: 4
    • Views: 890
    Last Post: 04-14-2011 02:42 PM
    by Atl  Go to last post
  14. Whats Your Max One Armed Military Press

    Started by Atl, 02-09-2011 09:13 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 3,603
    Last Post: 02-11-2011 11:21 AM
    by alit4  Go to last post
  15. Punishment and Reward

    Started by Atl, 12-19-2010 04:01 PM
    • Replies: 5
    • Views: 1,812
    Last Post: 12-20-2010 05:08 AM
    by Semonides  Go to last post
  16. Punishment and Reward

    Started by Atl, 12-19-2010 02:58 PM
    • Replies: 0
    • Views: 607
    Last Post: 12-19-2010 02:58 PM
    by Atl  Go to last post
  17. Calories in...Calories Out

    Started by Atl, 11-09-2010 10:36 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,622
    Last Post: 11-13-2010 06:44 PM
    by Azirok  Go to last post
  18. Non-Hardstyle Hardstyle

    Started by Atl, 10-05-2010 05:09 AM
    • Replies: 9
    • Views: 1,485
    Last Post: 10-06-2010 05:50 AM
    by greg57  Go to last post
  19. rheumatoid arthritis

    Started by Atl, 12-16-2009 06:16 AM
    • Replies: 9
    • Views: 3,534
    Last Post: 09-04-2010 07:23 AM
    by swyck  Go to last post
  20. Kettlebells and Triathlon

    Started by Atl, 07-15-2010 07:17 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 4,483
    Last Post: 07-30-2010 06:56 AM
    by drewspain  Go to last post
  21. The stacked press

    Started by Atl, 10-21-2009 11:58 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,426
    Last Post: 07-09-2010 09:44 AM
    by Angryman  Go to last post
  22. ROTK Progress

    Started by Atl, 06-30-2010 07:05 AM
    • Replies: 0
    • Views: 598
    Last Post: 06-30-2010 07:05 AM
    by Atl  Go to last post
  23. Clean and Jerks

    Started by Atl, 06-23-2010 05:55 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 4,092
    Last Post: 06-25-2010 12:39 PM
    by Atl  Go to last post
  24. Kettlebell Muscle

    Started by Atl, 06-22-2010 05:52 PM
    • Replies: 4
    • Views: 1,175
    Last Post: 06-22-2010 09:39 PM
    by Philip Davis, RKC  Go to last post
  25. ROTK Concrete Results

    Started by Atl, 06-21-2010 10:32 AM
    • Replies: 4
    • Views: 902
    Last Post: 06-21-2010 05:58 PM
    by jomcgui  Go to last post
  26. A surprise PR

    Started by Atl, 06-21-2010 04:03 PM
    • Replies: 1
    • Views: 482
    Last Post: 06-21-2010 04:46 PM
    by ad5ly  Go to last post
    • Replies: 1
    • Views: 547
    Last Post: 06-21-2010 09:35 AM
    by darryllardizabal  Go to last post
  27. Starting ROTK

    Started by Atl, 06-17-2010 09:25 AM
    • Replies: 6
    • Views: 1,306
    Last Post: 06-21-2010 05:48 AM
    by Atl  Go to last post
  28. Real World Application

    Started by Atl, 05-24-2010 05:45 AM
    • Replies: 7
    • Views: 1,175
    Last Post: 05-25-2010 05:56 AM
    by Atl  Go to last post
  29. Heavy Cleans

    Started by Atl, 04-10-2010 09:35 AM
    • Replies: 7
    • Views: 1,082
    Last Post: 04-11-2010 04:33 PM
    by Atl  Go to last post
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