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Type: Posts; User: dean owens

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  1. Replies
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    guess there's some history that i missed. i read...

    guess there's some history that i missed. i read

    to be a reply to this


    i'm a fan of both for their desired purposes. never fully got the peeing contest that happens some times between the...
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    did you look at the date of the original post?

    did you look at the date of the original post?
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    am i the only one wishing one of those kids would...

    am i the only one wishing one of those kids would have landed a good hit or two on the grown man that was smacking them around?
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    pretty neat. kinda makes me wish i wasn't...

    pretty neat. kinda makes me wish i wasn't watching it at church tomorrow night. btw, what about safeties, extra points and two point conversions?
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    you realize they're talking about kbb EXTREME and...

    you realize they're talking about kbb EXTREME and you linked to kbb? unless i'm missing something.
  6. y'all are kind. i think i've seen this on here...

    y'all are kind. i think i've seen this on here before and people weren't so kind. his racking is the worst part of it to me.
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    i'm another doubles guy. don't get me wrong,...

    i'm another doubles guy. don't get me wrong, there is something great about pressing the biggest bell you can get your hands on. but i really like doubles work. and think about it, if you have...
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    there was a thread recently where someone...

    there was a thread recently where someone asked/talked about the same thing. best idea i read was to do the PM from ETK and do CC on variety days.
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    you could also check out her blog. she has...

    you could also check out her blog. she has posted some pretty good workouts on there. even if you don't use them, they could get the brain power flowing and help you come up with some workouts of...
  10. Thread: ETK Warmup

    by dean owens
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    1,333

    i don't do the warmup as per the book and things...

    i don't do the warmup as per the book and things have been fine for me. i do

    halos x10
    goblet squats x10
    stretches - including a few pumps, hamstring, quads, etc

    i needed stretching in areas...
  11. thanks for asking this question. not doing ROP...

    thanks for asking this question. not doing ROP now but when i do i was wondering about doing the two together.
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    I'm not so much talking about goals. More like...

    I'm not so much talking about goals. More like giving yourself a few challenges now and recording your numbers. Then at the end of the year (or start of next year) doing the same challenges in the...
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    Do you do any sort of fitness "markers"?

    Just wondering if any of you guys do any fitness markers at the start of the year to be able to see any progress from year to year. I'm going to be working on a few in the coming days to see how much...
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    it's a shame so many feel the need to steal from...

    it's a shame so many feel the need to steal from pavel. :rolleyes:
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    all this talk about having to pay for an...

    all this talk about having to pay for an interview... what's that about? like we should pay you for your time. doesn't everyone know that magazines with interviews in them are free?! how selfish...
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    i did the december challenge (7500 swings & the #...

    i did the december challenge (7500 swings & the # of TGUs for the day of the month). i thought about moving right into this in january but decided to give kettlebell burn a shot. sickness,...
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    yes. ......

    yes.



    ......
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    first, starting off i agree with what has been...

    first, starting off i agree with what has been said that the Enter the Kettlebell book is a great place to start. personally, i didn't get much out of the dvd.

    next, it would be money well spent...
  19. i read that when you first posted and it was...

    i read that when you first posted and it was still "broke". just checked again and everything seems to be fine now.
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    wow. two things. i hope you'll give this much...

    wow. two things. i hope you'll give this much scrutiny to every video that comes out... and dig into each name... and see all the accomplishments someone has made... and compare them with GS...
  21. dragon door: might want to provide a link

    i had

    http://kbforum.dragondoor.com/

    as my bookmark for the forums. i don't know how long the new forum has been up because as i checked there it said y'all were doing maintenance. i decided...
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