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    I don't know many performing strongmen that don't...

    I don't know many performing strongmen that don't do some version of a curl. I think they've just gotten a bad rap over the years from people using a pump and burn mentality when doing them. I use...
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    one thing I noticed is that you mentioned that...

    one thing I noticed is that you mentioned that you like the way incline benching hits your traps...are you shoulder packing? shrugging your shoulders during a pressing movement can lead to injury
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    yikes, you aren't much heavier then me and are...

    yikes, you aren't much heavier then me and are doing some serious poundage. very strong, very very strong
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    helping a comrade that tries giving helpful...

    helping a comrade that tries giving helpful advice here...helping sick kids
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    bumping this because it's a good cause.

    bumping this because it's a good cause.
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    YOU have the power

    Comrades

    I hope you don't mind me asking you for your help because this is about the
    most worthy cause I can think of...and I know inside you are the kind of wonderful person that can make the...
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    Coffee is a drug, a warm delicious drug that...

    Coffee is a drug, a warm delicious drug that smells wonderful, makes me stronger and improves brain function (can you imagine how much worse my posts would be without my friend Joe?)
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    epic first post :)

    epic first post :)
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    I once had someone come in for a consult who had...

    I once had someone come in for a consult who had learned how to do a crossfit kettlebell swing at a crossfit where she lived previously. When I showed her the hardstyle swing her comments afterwards...
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    read the article again...he's attacking the...

    read the article again...he's attacking the study. He claims that in the study they were force fed past the point where they wanted to keep eating and were eating a ratio of carbs, proteins, fats...
  11. yer a beast brother

    yer a beast brother
  12. look into parks and that sort of thing as a...

    look into parks and that sort of thing as a location. NPE can show you the business systems of how to get started and make sure you have insurance
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    I have a cold so my nose does my running for me

    I have a cold so my nose does my running for me
  14. nobody goes outside their boundaries by...

    nobody goes outside their boundaries by recommending a book. I don't go as far as to give them a copy. I just recommend they pick it up for themselves. I believe they are more likely to follow it...
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    when i started doing strongman feats I went back...

    when i started doing strongman feats I went back to the PM
  16. Thread: Plyometrics?

    by EricJMoss
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    with my approach to athletes...and I will fully...

    with my approach to athletes...and I will fully defer that I train much less and at a lower level then AndrewR does...I find what the demands of the sport are and what the weakness' of the athlete...
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    ETK starter kit will answer all your questions

    ETK starter kit will answer all your questions
  18. Thread: Memorial Day

    by EricJMoss
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    1,244

    Power to our troops both past and present

    Power to our troops both past and present
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    i actually found that when i skipped using the...

    i actually found that when i skipped using the cadence timer and just went for 7 solid reps per 15 second work interval and 17 solid reps per 36 second work interval i got better results then when i...
  20. i hate the kettlebell training fad too,...

    i hate the kettlebell training fad too, especially the part where it helps me pick up large pieces of concrete without hurting my back, roll up frying pans, stay in single digit body fat, gives me...
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    raw carrots stir fry, take a bunch of veggies...

    raw carrots
    stir fry, take a bunch of veggies and meat, chop them up and throw them together. doesn't even matter what it is just use a bunch of different kinds...and it looks cool too :)
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    I don't keep a training log normally. A major...

    I don't keep a training log normally. A major reason is because I view training as practice like a musician would approach mastering a musical instrument. I don't know many musicians that keep logs...
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    Master RKC Brett Jones wrote an article on how to...

    Master RKC Brett Jones wrote an article on how to pass the RKC a while back. Though the RKC has changed a lot since then it would still help a lot. I wouldn't try to reinvent the wheel when the RKC...
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    here's how I separate different camps. safe and...

    here's how I separate different camps. safe and effective vs. not safe and effective. I don't train GS but I have a lot of respect for those that do...it's just not how I choose to train. I don't...
  25. Thread: Prasana Yoga

    by EricJMoss
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    I have flow fit which I believe is rooted in...

    I have flow fit which I believe is rooted in Prasara Yoga...I thought it was very good
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    great tip! This'll help streamline the teaching...

    great tip! This'll help streamline the teaching of the getup even more so
  27. Thread: Nutririon

    by EricJMoss
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    for strength, not likely. strength gains via the...

    for strength, not likely. strength gains via the nervous system are the fastest and i've seen evidence that the amounts of protein you think you need are vastly exaggerated

    and this question is...
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    as I understand it and no I didn't talk with...

    as I understand it and no I didn't talk with Pavel about this...select units within the spetsnaz took on a hardstyle martial art and the hardstyle of kettlebell training which later evolved into RKC...
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    happy Easter to you too chief!

    happy Easter to you too chief!
  30. I was honored to be part of it. Thank you Brad...

    I was honored to be part of it. Thank you Brad for organizing it and bringing one of the greats to my attention.
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