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  1. Thanks for the info people. I will definitely...

    Thanks for the info people.

    I will definitely give 5, 3, 2 a shot for both deads and presses, and two week cycles sound great then! I will be giving it a go!
  2. It is a minimum of 8 practice sessions indeed,...

    It is a minimum of 8 practice sessions indeed, although 2 weeks would allow up to 10 sessions (5 sessions per week mon-fri).

    Two week cycles are encouraged by Pavel as a good way of cycling...
  3. PTTP Questions - Russian 5, 3, 2 version and 2 week cycles

    Two quick questions on PTTP:

    1) Pavel himself has said that he would use the Russian 5, 3, 2 variation of PTTP where you keep the weight the same for all 3 sets. My question is for those who know,...
  4. Thank you for all the replies people, my...

    Thank you for all the replies people, my responses are:

    1) I think I'll go for the dips, it seems the closest to the bench press I have (can't do floor press as I have no one to hand the weight to...
  5. Any ideas people?

    Any ideas people?
  6. DeLorme Method Hypertrophy Programs - Questions

    1) In Pavels DeLorme Method Inspired program, where the exercises consist of bench press and deadlift, could one substitute the bench press with weighted parallel bar dips? I ask as I don't have a...
  7. Fatigue Cycling - Never Lie Down to Train - Clean and Press Questions

    I hope to do the Fatigue Cycling 'Never Lie Down to Train' program in the future.

    1) For the clean and press, is that a clean before each press, or one clean and then repetition (5 in this case)...
  8. Rear Deltoids - Hit enough through ETK training - overhead press and pull-ups?

    A lot of my training is focused around ETK ROP - so most of my upper-body work is just overhead presses and pull-ups (on rings for me).

    Is that enough to work the rear deltoids and thus keep the...
  9. Just noticed in VWC that Kenneth suggests as an...

    Just noticed in VWC that Kenneth suggests as an option alternating two week cycles of VWC and strength training - so I guess it does work well!
  10. Replies
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    VWC - Switching hands question?

    Am I right in saying you are meant to switch hands after every set of snatching?
  11. Thank you, I do intend to do it for months, at...

    Thank you, I do intend to do it for months, at least 3 months, more likely 4-5. ROP does include conditioning, but I do like other forms, plus like others have found, a hard set of ladders leaves me...
  12. Any other views?

    Any other views?
  13. Thank you, I'm not quite sure what I'll pair up...

    Thank you, I'm not quite sure what I'll pair up at the moment, thinking maybe ETK ROP for two weeks, then some Steve Maxell style kb/bw circuit training for conditioning and strength endurance. But...
  14. Two Week Cycles - Success with rotating Strength cycle with Conditioning cycle?

    I'm interested to know how successful alternating two week cycles can be. I think I remember correctly that they're the basis for ROTK, where you strength train for two weeks, and do conditioning for...
  15. Single Leg Deadlifts - Mostly feeling it in my hip - achey hip day afterwards

    I've started working with single leg deadlifts due to the high praise for them in Beyond Bodybuilding, plus the fact I have only a limited amount of weight to work with (no barbell).

    However, when...
  16. Is it OK to do Double KB Front Squats with different weighted bells?

    I've recently really got into doing KB front squats, but currently only have access to a 16kg and 24kg.

    I was wondering is it ok to do Double KB Front Squats with different weighted bells, so...
  17. I'm afraid I meant with only one single...

    I'm afraid I meant with only one single kettlebell.
  18. Kettlebell exercises for upper traps and views on lunges?

    Two quick questions:

    1) Does anyone know of any exercises for working the upper traps? The only thing I could think of was one-arm shrugs with a kettlebell.

    2) What is the consensus on lunges?...
  19. Pavel definitily advocates doing combined C+P and...

    Pavel definitily advocates doing combined C+P and pull-up ladders and says the rest periods is up to the individual. Admittedly, I have probabyl given myself too little rest and thus probably...
  20. Thank you for all the replies people. In regards...

    Thank you for all the replies people. In regards to doing combined or separate ladders - I like doing them combined a) cos I like to follow the book b) have found it takes more time doing them...
  21. ETK ROP - Doing C+P and Pull-ups back-to-back too much fatigue?

    I recently have been unable to break past 5 x 1,2,3,4 on my heavy day. However, I do combined ladders of C+P's with weighted pull-ups, and I do the C+P's and pull-ups back to back, with only 1 min...
  22. Does John Du Cane or/and CK-FMS recommend heel elevated squats for flexibility?

    I swear I've heard that both John du Cane and the writers of the movement book have recommended doing BW heel elevated squats (with a decrease in elevation over time) to gain squat flexibility?
  23. Anyone? Would really appreciate some help with...

    Anyone? Would really appreciate some help with this.
  24. Developing squat flexibiltiy using heels on phonebook?

    I heard somewhere on this forum that a good way to develop the flexibility for full-range squats (essentially hip flexibility), is to put your heels on a phone book, and on a day-by-day basis tear...
  25. Any other views people? Xen - both SJ and RIS...

    Any other views people?

    Xen - both SJ and RIS address the health benefits of spinal decompression.
  26. Can I decompress my spine using my inversion table in the morning and evening?

    I was wondering if there is anything wrong with decompressing my spine first thing in the morning using my inversion table. I don't mean by using the methods in RIS, but literally hanging upside down...
  27. Can't do a BW squat pass parallel without falling on my butt - suggestions to fix?

    Hi, as the title says, I can't do a BW squat pass parallel without fulling on my butt.

    I've been practicing a few weeks now with GTG BW squats (with my only other leg work coming from riding my...
  28. No pain whatsoever. They crackle even when I...

    No pain whatsoever.

    They crackle even when I do hold onto a door handle or something, and do perfect form without my knees moving forward whatsoever.

    Will check with my gp.
  29. Both my knees crackle when I squat - bad sign?

    Whenever I squat, BW, assisted, goblet - whatever, my knees crackle a lot on both sides. Is this a bad sign? I'm fine on swings and deadlifts, but if I squat my knees crackle loads. Should I stop...
  30. I do not have the flexibility at the moment to be...

    I do not have the flexibility at the moment to be able to do BW full-range squats, if I try and break parallel I just fall on my ass.

    I can easily toe touch (nearly get fists to floor), so my main...
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