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Type: Posts; User: YangHo

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  1. Thread: Wade Exists!!!

    by YangHo
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    12,898

    @fdmroz:...

    @fdmroz:


    Sorry friend, but until we see someone doing the mastersteps in the required form for reps you simply can't claim that the program works, unless you're impressesd by high rep...
  2. Thread: Wade Exists!!!

    by YangHo
    Replies
    53
    Views
    12,898

    While better than most, Al Kavadlo DID NOT show...

    While better than most, Al Kavadlo DID NOT show the CC OAP! You can, of course, believe whatever you want, but it shouldn't be too hard for Wade to prove even without showing his face. He was able to...
  3. Thread: Wade Exists!!!

    by YangHo
    Replies
    53
    Views
    12,898

    IMO, if Wade didn't exist it would make a HUGE...

    IMO, if Wade didn't exist it would make a HUGE difference and would question the validity of the whole program. What about the story how he healed his hip injury, if it never happened trying this...
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    IMO, Oris latest book reads like a booklet...

    IMO, Oris latest book reads like a booklet promoting his whey supplemments. Also, if I remember right, he suggested that GNG is a superior way for getting energy? I'd rather give my body glucose and...
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    OMG, I didn't know her, she is AWESOME! I think...

    OMG, I didn't know her, she is AWESOME! I think I'm in love ;)
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    Graham looks healthy? He aged quite rapidly over...

    Graham looks healthy? He aged quite rapidly over the last couple of years and looks rather sick http://www.youtube.com/watch?v=VsmcYRSvwGM&feature=related

    And concerning those 811 members, some of...
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    Looks great? Besides her fake boobs she looks...

    Looks great? Besides her fake boobs she looks emaciated, like all of those long term followers. Their bodies are slowly eating themselves, they lose all their muscles. I feel sorry for people who...
  8. Awesome! Are you still following the WD...

    Awesome!

    Are you still following the WD principles, John?

    Btw, considering that Pavels first ab book is already pretty awesome, is there any info on the new books content, how will it differ? ...
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    I'm with Faizal here. So far we haven't seen...

    I'm with Faizal here. So far we haven't seen anybody doing at least ONE single rep of the one arm HSPU.
    Ok, forget about the HSPU, lets talk about the one arm pushup: I haven't seen a single OAPU ...
  10. Variety day rocket science: I love windmills!

    if you like windmills check this out:

    http://www.youtube.com/user/kettlebell24

    96kg windmill done by steve cotter at the cert last weekend in germany, it was really impressive to watch it live...
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    ETK for beginners

    coc sells three different kinds of kettlebells: low quality, coc & high quality. i wouldn't recommend the low quality ones but the coc and hqs are excellent, very similar to dragondoor kettlebells....
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    Yes, this is what I do..

    com atf, what are these TCE exercises? you mean qigong?
  13. considerable flexibility for professional Steve Freides

    i also used and still use pavel's ris and sj books but i found for the sidesplit i do better with tom kurz' horse stance approach as it gives me more control and a srtonger feeling.
    here's a video...
  14. Thread: I am back :)

    by YangHo
    Replies
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    272

    I am back :)

    gregor,

    that's great, thanks for the quick answer and jiayou :-)
  15. Thread: I am back :)

    by YangHo
    Replies
    0
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    359

    I am back :)

    hey gregor,

    i always read your posts at the fk forum!
    do you still practice strict military presses from time to time and if not, can you still press as much (or even more) than before you...
  16. Replies
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    Rest/Mobility days

    i also do joint mobility and dynamic stretching every morning, 6 days a week and before my workouts. splits 2-3 times a week.
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    Non-Soy Protien Bar

    i also recommend the warrior bars, especially the milk chocolate flavor as it contains whey concentrate, not isolate as the others, moreover there's a great three boxes plus one for free offer :-)
  18. A Workout Plan for Kung Fu: Strengthening, Flexibility, Endurance, Kettlebells, Etc..

    hey com. warrior king,

    i had the honor of training with shi yan ming a few years ago when he travelled to austria to promote his new "temple".
    i've never seen a person kicking that fast, really...
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    What vitamins/supplements do you take?

    i'm on the wd too.

    i used to take ori's warrior essentials, now i take this multi:...
  20. Thread: Double Get-Ups

    by YangHo
    Replies
    5
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    378

    Double Get-Ups

    "long cycle" means that you do a clean before each jerk.

    didn't find any double get up tutorials but there are many vids of steve cotter doing it quite elegantly ;-)
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    Isometrics for Mass?

    you could try some dynamic tension stuff, harry wong has a great book about it
  22. pavel's minimalist power routine with one kb?

    ok, thx Pavel & DrJAG2
  23. pavel's minimalist power routine with one kb?

    a few years ago pavel posted a minimalist power routine with 2 kettlebells in his weekly kb tips: double snatch, double press , front squat; repeat every minute for 30 minutes.

    unfortunately i...
  24. This hsould have been asked on the nutrition forum.....

    "Its a shitty gimmick diet that is unhealthy"

    ROFl
    Simon, you made my day, I love it so much to read your posts, I almost fell of my chair reading that sentence.

    Allthough I'm on the WD for...
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    Getting in shape for TKD

    wohoo, can't wait to see some of your stuff, mark! really looking forward to your ideas!

    good luck with your projects! :-)
  26. Thread: Warrior Rice

    by YangHo
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    507

    Warrior Rice

    i'm with you!
    in the past they allowed this kind of things, don't know why they're getting like this now. they always say people's health is the most important to them. yeah, right... :-(
  27. Thread: Warrior Rice

    by YangHo
    Replies
    2
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    569

    Warrior Rice

    what, they deleted it? i saw your post...
    did they at least write you a personal message?
    maybe the deleting was your answer, haha :-)
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    Good Fish Oil Supplement?

    Zach, would do you think of biotest's new product called "superfood"?
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    Getting in shape for TKD

    I'll pray with you as i'm also very intersted in it! :-)
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    today I've eaten

    haha, yeah of course, i bet you ate them everyday but didn't write it in your log :-p
    cookie power to you com steve *g*
    btw, i also made a food log yesterday, today i found my love for...
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