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  1. Thread: CC3 update?

    by howies81
    Replies
    2
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    1,168

    CC3 update?

    Good day,

    Anything in the near future regarding the release of CC3?
  2. Replies
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    1,417

    No, it's the free range grass fed beef. ;):D

    No, it's the free range grass fed beef. ;):D
  3. Replies
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    3,120

    Andrew, I was winded by the 4th set so I...

    Andrew,

    I was winded by the 4th set so I didn't finish the cadence test doing squat thrusts. I wanted to know if there could be something that I could be doing wrong or if my conditioning is just...
  4. Replies
    18
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    3,120

    sorry 2 resurrect an old thread, but I read about...

    sorry 2 resurrect an old thread, but I read about these in Andrew Read's article about Sophie and I wanted to try them
  5. Replies
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    3,120

    I tried the cadence test for VWC using squat...

    I tried the cadence test for VWC using squat thrusts and I couldn't do the 3rd and 4th minute of these (18 and 22 squat thrusts in 1 minute was rough). Am I doing something wrong here?
  6. None on the present platforms. These platforms...

    None on the present platforms. These platforms are small, so not enough space 4 a weight room



    Idk, i'll have to check, but if I can i'll have to get a 70# KB, and shipping that to Trinidad via...
  7. Replies
    28
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    39,672

    Is Precision Nutrition all that?

    Hi all,

    I would like to know if Precision Nutrition by John Berardi is worth considering?
  8. Is Convict Conditioning a good program for my lifestyle now? Advice please

    Hi all,


    Now, here's a lil background:

    I used to work as a gym trainer in a commercial gym about 3 wks ago. My typical routine used to be:

    1) 1 x 5 squats (front or back) working weight
    ...
  9. Hey, hey, hey now, some people do the SP. I made...

    Hey, hey, hey now, some people do the SP. I made progress with the SP (40# - 120# max) and I still do them from time to time. I also do them 1) because the bench press is always occupied 2) I mostly...
  10. Thread: Heavy Swings

    by howies81
    Replies
    28
    Views
    11,333

    Yeah, heavy swings r tough yet fun. I did about...

    Yeah, heavy swings r tough yet fun. I did about 65 swings today in about 7 mins with a 105# loaded T-handle. Not easy stuff at all
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