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  1. Thanks all! Pesce - Lottery for Western States...

    Thanks all!

    Pesce - Lottery for Western States 100 won't be held until this fall (qualification is the first step). I am still not sure I want to sign up for it yet :)

    That's a LOT of running.
  2. First place finish at a high altitude 10k race

    Just wanted to share my success with the forum:

    This labor day weekend I placed first overall in a 10k race at high altitude (6500+ feet elevation - I live at sea level).

    My training:


    VO2...
  3. Hi there, I was just part of a Stanford...

    Hi there,

    I was just part of a Stanford running study where improving your VO2 max was part of the measurement of success for two different run training approaches.

    You can definitely improve...
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    I use both. The newer gymboss's are nice. ...

    I use both.

    The newer gymboss's are nice. They feel more significant. Haven't noticed the timing quality. But then when I snatch to 15:15 it's only at 8. Haven't reach a pace count of 9 yet. ...
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    Impetus - Android App

    One of our own developed this app!

    Great timer.

    Lots of functionality.
  6. Nicely done

    That's some serious work!

    I used this protocol to prep for the American River 50 mile run.

    Endurance does go through the roof.

    I'm still on the 20kg at 7 reps. Highest I've made it is 64...
  7. Even as a trainer and coach, I know not to offer...

    Even as a trainer and coach, I know not to offer advise to my wife about kettlebells. Instead, she comes to me and asks questions. She can now swing a 35 (single arm) and can do some of the...
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