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Type: Forum Threads; User: Robert23

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  1. Diet Question

    Started by Robert23, 01-31-2016 11:58 AM
    • Replies: 7
    • Views: 10,713
    Last Post: 04-07-2018 03:50 AM
    by Jorge Gonzales  Go to last post
  2. Bodyweight Pushing Exercises

    Started by Robert23, 12-13-2016 02:44 PM
    • Replies: 6
    • Views: 1,808
    Last Post: 01-30-2017 11:35 AM
    by Robert23  Go to last post
  3. Weighted Chinup Question

    Started by Robert23, 11-26-2016 10:44 AM
    • Replies: 5
    • Views: 994
    Last Post: 11-28-2016 09:15 AM
    by Robert23  Go to last post
  4. A good handstand progression

    Started by Robert23, 05-06-2016 09:15 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,134
    Last Post: 05-16-2016 10:05 AM
    by 306pelusa  Go to last post
  5. OAPU vs Bench Press carryover

    Started by Robert23, 05-03-2016 06:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,926
    Last Post: 05-06-2016 09:42 AM
    by 306pelusa  Go to last post
  6. Got my first muscle up!

    Started by Robert23, 04-16-2016 06:01 PM
    • Replies: 4
    • Views: 723
    Last Post: 04-19-2016 08:06 PM
    by Robert23  Go to last post
  7. Front Lever Idea

    Started by Robert23, 04-14-2016 12:27 AM
    • Replies: 0
    • Views: 551
    Last Post: 04-14-2016 12:27 AM
    by Robert23  Go to last post
  8. Headstand Progression

    Started by Robert23, 03-21-2016 09:44 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,287
    Last Post: 03-26-2016 07:51 AM
    by 306pelusa  Go to last post
  9. Programming the next mesocycle

    Started by Robert23, 03-03-2016 12:13 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,013
    Last Post: 03-20-2016 06:35 PM
    by 306pelusa  Go to last post
  10. Bridging Form Check

    Started by Robert23, 02-26-2016 02:11 PM
    • Replies: 7
    • Views: 875
    Last Post: 02-28-2016 11:05 AM
    by 306pelusa  Go to last post
  11. Pullup form question

    Started by Robert23, 02-24-2016 02:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,451
    Last Post: 02-27-2016 03:37 PM
    by Robert23  Go to last post
  12. Pistol Squat Troubleshooting

    Started by Robert23, 12-07-2015 10:01 PM
    • Replies: 5
    • Views: 923
    Last Post: 12-23-2015 03:30 PM
    by Robert23  Go to last post
  13. Closing Bridges.

    Started by Robert23, 12-07-2015 10:05 PM
    • Replies: 0
    • Views: 459
    Last Post: 12-07-2015 10:05 PM
    by Robert23  Go to last post
  14. Progress Update

    Started by Robert23, 09-15-2015 08:52 PM
    • Replies: 8
    • Views: 820
    Last Post: 10-04-2015 07:28 AM
    by Mundorfcc  Go to last post
  15. Step 9: Closing Bridges balance question

    Started by Robert23, 07-07-2015 08:47 PM
    • Replies: 4
    • Views: 664
    Last Post: 07-10-2015 05:24 AM
    by martymonster  Go to last post
  16. Big 6, progress so far.

    Started by Robert23, 05-26-2015 05:11 PM
    • Replies: 8
    • Views: 1,174
    Last Post: 06-03-2015 02:59 AM
    by ehrgaiz  Go to last post
    • Replies: 1
    • Views: 631
    Last Post: 06-01-2015 02:09 PM
    by mrdave100  Go to last post
  17. Step 8 1/2 One Arm Pushups.

    Started by Robert23, 05-12-2015 03:28 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,470
    Last Post: 05-17-2015 02:01 PM
    by Robert23  Go to last post
  18. Lever Arm Pushups

    Started by Robert23, 04-08-2015 12:24 AM
    • Replies: 2
    • Views: 592
    Last Post: 04-08-2015 04:13 PM
    by Robert23  Go to last post
  19. Are shoulders slow to recover from workouts?

    Started by Robert23, 03-28-2015 12:35 PM
    • Replies: 7
    • Views: 942
    Last Post: 03-29-2015 07:03 PM
    by Philip Ross  Go to last post
  20. Inner Elbow Pain

    Started by Robert23, 03-08-2015 01:32 PM
    • Replies: 1
    • Views: 533
    Last Post: 03-08-2015 05:43 PM
    by ad5ly  Go to last post
  21. Bridge Progression

    Started by Robert23, 02-16-2015 04:16 PM
    • Replies: 6
    • Views: 944
    Last Post: 02-21-2015 11:52 PM
    by martymonster  Go to last post
  22. Step 3 Handstands

    Started by Robert23, 01-20-2015 06:05 PM
    • Replies: 7
    • Views: 1,398
    Last Post: 02-06-2015 03:26 PM
    by Jethu  Go to last post
  23. Uneven Chinups Progression

    Started by Robert23, 01-17-2015 08:46 PM
    • Replies: 8
    • Views: 1,223
    Last Post: 01-19-2015 06:12 PM
    by 305pelusa  Go to last post
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