Hopefully, this suggestion isn't too late... though practicing the PM in that interim would be far from a loss.

Anyway, you might want to consider perusing the AOS Enter the Kettlebell Workbook....

HUNTER:

Sorry for the delayed response.

The truth is, a more appropriate answer, and a typical answer for 99% of the questions here, is "it depends!"

Ori's CFT, like his nutritional advice,...

Fortunately/Unfortunately, you've solved the problem before I could respond.

That said, I think your idea to utilize the Bottoms-Up Press was a good idea. Removing leverage, if a higher weight is...

If you're looking for something informative and a good read, 'Unlock Your Muscle Gene' will suffice.

Of course, like many of Ori's other books, if you're looking for a concise, application...

If you already own Volumes I-IV, of the Convict Conditioning Series, you should be familiar with the level of production, packaging, and so forth. You should also be familiar with the narration and...

The most recent development, in the Defense Nutrition/Warrior Diet camp, that I heard about was the Vegan PAC whole protein powder.

Fortunately, as you've indicated, Ori's website has recently...

If you have the ceiling height, I would not hesitate recommending the squat stand I purchased from Rogue Fitness (http://www.roguefitness.com/rogue-s-3-squat-stand.php).

In my experience, though...

Though I'm not sure if Ori Hofmekler can be credited for creating the phrase, Stubborn Fat, he certainly defines it and addresses it in a number of his books, articles, and blogs.

The...

Rather than comparing inconsistent workloads, which seems to be a common thread here, I'll just add my two cents. (Which, oddly enough, may be its approximate value).

To take advantage of the...

No problem Spike.

Any water fasting has been unintentional, so I am unfamiliar with its effects.

However, I am familiar with the Program Minimum, having started (again) yesterday. Having a...

'The Stubborn Fat Solution' e-book is an excellent resource for people utilizing the Warrior Diet approach. The concise explanation of the approach, the supplement layout, and the eating plans for...

Not a problem Spikeman, like you I like to have a program (exercise, nutrition, whatever!!!) spelled out as clearly as possible.

Sadly, the Warrior Diet text doesn't provide that template*. By...

In exercise circles, an "insane amount of protein" is subjective at best.

As with choosing exercises, however, the amount and timing of protein seems to be dependent upon the goals. Within the...

Ori recently answered a question similar to yours, on the Defense Nutrition Forum (http://www.defensenutrition.com/forum/index.php/topic,8478.0.html)

"Night shift is difficult on your body as it...

Mr. McIlroy:

Before the Press form controversy of your previous post, I had intended to ask a question regrading your technique. Rather than waiting for my next visit to Andytown to ask in person,...

You might also consider following the advice given in Easy Strength (or what I like to call 'Never Let Go - The Director's Cut'). Utilize blocks, two weeks at a time, alternating between the Program...

Vegan and not hideously expensive? That'd be a challenge.

While I don't have a solution, I would suggest checking out the SunWarrior (Mike Mahler's recommendation). http://www.sunwarrior.com
...

Every few months, I have the opportunity to recommend 'The Warrior Diet Fat Loss Program' e-book, over 'The Warrior Diet' book. It seems like this is that opportunity, again.

The e-book, coupled...

Having responded to a similar thread a few months back, I'd like to reiterate that 'Dynami - Kettlebells From the Center' has a number of examples of double kettlebell exercises, equal to or...

Having sought out such a device, for years, I took delivery of the Rogue S-3 Squat Stand,

http://www.roguefitness.com/rogue-s-3-squat-stand.php

With the Rogue Squat Stand Storage, and a good...

Eddie:

Jumping rope, 3 times a week, is another option prescribed in ETK.

No problem bwwm.

The book and DVD is advantageous for those who have yet to press 1/2 their bodyweight with a one-arm military press and completed 200 reps with a 24kg kettlebell in 10 minutes...

As a vegan, I suppose I could only assist you with Detox meals. That said, last nights dinner was steamed broccoli and Channa Masala:
- 2 tbsp coconut oil, 2 clove garlic, a jalapeño (seeded), 2...

'The Anti-Estrogenic Diet' is, essentially, the application of 'The Warrior Diet' to eating the typical three-meals a day.

Its application begins with a Warrior Diet approach, followed by adding...

Any list addressing double kettlebells would be incomplete if 'Dynami' wasn't listed.

In fact, I'd say its double kettlebell content would surpass that of the hypertrophy-geared programs mentioned...

Food combining, rather NOT combining certain foods, is an essential element of the Warrior Diet principles.

In particular, the combination of 'fuel' foods is to be avoided. Therefore, complex...

Ryan:

Having applied the Warrior Diet principles for several years, the last two as a vegan, I may be able to help.

Obviously, applying vegan nutrition to the under eating stage is relatively...

As I'm currently trying to apply several of the principles, I hope it's a worthy purchase.

Like 'Maximum Muscle Minimum Fat' it is presented in a series of brief essays. Unlike 'Maximum Muscle...

It's a shame that the Defense Nutrition Forum isn't used more frequently. Those utilizing 'The Warrior Diet,' 'The Anti-Estrogenic Diet,' or 'Unlock Your Muscle Gene' (myself included), would benefit...

Keeping Marty Gallagher's recommendations in mind, I'd suggest looking into Ori Hofmekler's materials. His latest book, 'Unlock Your Muscle Gene' applies Warrior Diet principles towards muscular...