The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Ken Froese

Page 1 of 3 1 2 3

Search: Search took 0.04 seconds.

  1. I'm interested.... I'll trade a 24 or 28 kg DD...

    I'm interested.... I'll trade a 24 or 28 kg DD bell for it. Email me at Kenfroese@me dot com
  2. Super nice guy that runs the place. He holds some...

    Super nice guy that runs the place. He holds some small local comps and runs some events on Saturdays. It might be worth stopping by or giving him a call....
  3. Replies
    9
    Views
    1,272

    There is so much more to Defining goals than...

    There is so much more to Defining goals than just:

    "I would like to incorporate Power Cleans, any suggestions on rep range and how to incorporate this into my training."

    How about why?

    I was...
  4. Replies
    16
    Views
    2,358

    Your idea makes perfect sense to me. One of...

    Your idea makes perfect sense to me.

    One of the things I did..... (but I strictly worked with doubles, rarely have I pressed a single bell in the past two years)

    On my light and medium days I...
  5. Replies
    16
    Views
    2,358

    katzel Everything is a skill..... re-cleaning...

    katzel

    Everything is a skill..... re-cleaning before every rep is a great way to learn how to get tight before a press. As soon as the bell lands in the rack, you get tight and it sets up the...
  6. Why do you need an a weight to stay tight? Set a...

    Why do you need an a weight to stay tight? Set a gym boss for an interval of 5 seconds with a minute rest and lay on the floor.

    When it beeps, get tight for 5 seconds then relax for a minute. You...
  7. Replies
    12
    Views
    1,852

    In comp bells, purple is 20Kg and Silver is...

    In comp bells, purple is 20Kg and Silver is 36Kg...... But you can't always judge from the colors. When perform better first came out with their comp bells the color coding was all off. Muscle...
  8. Replies
    55
    Views
    14,703

    Andrew Do you have any idea what an a@@ you...

    Andrew

    Do you have any idea what an a@@ you sound like with posts like this? That is why I never responded to the messages you sent me.

    I guess I expect a little more from a TL...............
  9. Replies
    15
    Views
    2,575

    I would start by mixing in the double work on the...

    I would start by mixing in the double work on the Medium day. Then when you feel proficient, move the dbl work to the heavy day and do single work on the light and med day.
    At this stage of the game...
  10. "EVERY person to tee who attended that event saw...

    "EVERY person to tee who attended that event saw immediate improvements in their strength levels when they applied this later that day."

    If people got stronger from what was taught on that video,...
  11. When I first started RTK I was unable to press...

    When I first started RTK I was unable to press the 48Kg, which I needed for my 1/2 BW press.

    After working with RTK for around 6-7 months I tried pressing the beast and clean and pressed it for a...
  12. Replies
    9
    Views
    1,054

    Sumo I would just finish the ladders with...

    Sumo
    I would just finish the ladders with triples and when all the pressing is done. done add another 3-5 sets of straight front squats trying for sets of 5.

    You may want to add some light front...
  13. Replies
    7
    Views
    831

    ..........Or you could just ride the bike more.

    ..........Or you could just ride the bike more.
  14. If you are looking for a book on breathing I...

    If you are looking for a book on breathing I would go with "Close your mouth" by Patrick McKeown.
    Also the fact that you have been knocked unconscious about 8 times, throws off a red flag for me....
  15. Check breathing........ I know you said you are...

    Check breathing........ I know you said you are doing croc breathing, but is anyone checking to see if you are doing it correctly or are you just doing it on your own?

    Also just because you can...
  16. I can't help but see the irony in this as the...

    I can't help but see the irony in this as the first man who defeated Fedor, Fabricio Werdum worked with an RKC as part of his preparation for the fight.
  17. Replies
    28
    Views
    3,579

    I'm with Boris, I always use chalk when I train...

    I'm with Boris, I always use chalk when I train and never have the sticky mess people are talking about.

    I also always wear sweat bands to keep the sweat from running down my arms onto my hands.
    ...
  18. Replies
    42
    Views
    5,503

    Even if there is a fact library, You still have...

    Even if there is a fact library, You still have to put the time in under a bell to figure it out.

    Back in 09 when I was assisting in San Jose, a handful of us would get there early in the morning...
  19. Replies
    6
    Views
    767

    Todd Kettlebells are probably not for you....

    Todd

    Kettlebells are probably not for you. Just join a local Pilates class and I'm sure you will be much happier.

    Best,
  20. http://www.youtube.com/watch?v=7cIKWi2d0g4&feature...

    http://www.youtube.com/watch?v=7cIKWi2d0g4&feature=player_embedded
  21. Replies
    4
    Views
    781

    Nel34 How good are you at practicing R-Phase, do...

    Nel34
    How good are you at practicing R-Phase, do you practice the 4 training speeds? Have you played with the template and practiced seated, lying and standing?

    The red flag for me is it takes...
  22. Replies
    62
    Views
    8,818

    Jeff This is what I find so interesting........

    Jeff

    This is what I find so interesting..... By addressing movement, what else are we effecting?

    I recently attended a workshop on Syntonics (colored lenses to address visual issues), I...
  23. Replies
    62
    Views
    8,818

    How is taking advantage of a reflex for lifting...

    How is taking advantage of a reflex for lifting any more of a "trick" than using tension?

    Do you have a way to test if the reflex is working correctly? Some can often be "broken" or mis-wired,...
  24. Replies
    12
    Views
    1,782

    Thanks everyone!

    Thanks everyone!
  25. Replies
    12
    Views
    1,782

    Pat Lets just say...... if at the level 2 men...

    Pat
    Lets just say...... if at the level 2 men over 220 have to do a pull up with a 16kg bell on their foot, I should just have to do a body weight pull up to pass. :)
  26. Replies
    12
    Views
    1,782

    Double Beast Press

    I finally got the Dbl Beast press. I did not even plan on going for a PR today, I was feeling good so just went for it. Sorry in advance about the fowl language at the end, I got a little excited as...
  27. Replies
    7
    Views
    799

    Specificity rules......... For me, a BUP is a...

    Specificity rules......... For me, a BUP is a different groove than my MP. Since my goal is DBL MP, I do not bother with BUP presses.
  28. Replies
    3
    Views
    699

    Laura What is your goal? Some clients I...

    Laura

    What is your goal?

    Some clients I see 3x a week or once every 4 weeks, it all depends on what you would like to work on and how diligent you are in your own training.

    Feel free to...
  29. Replies
    1
    Views
    483

    Another option........ I purchased a used kids...

    Another option........ I purchased a used kids gymnastics high bar and picked up longer uprights. With the larger base it is more stable that the Taps unit and worked out to be half the price. It is...
  30. Replies
    47
    Views
    5,672

    I guess its time to break out the scalpel! In...

    I guess its time to break out the scalpel!
    In lynn S. Lipperts Clinical Kinesiology and anatomy 4th Edition it does not mention the Scap attachment for the lat.

    In Joseph E. Muscolino Kinesiology...
Results 1 to 30 of 81
Page 1 of 3 1 2 3
Free Course
Close