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    5X5X5 for body weight exercises

    I meant pistols, 1 hand pushups ,normal pullups
  2. Replies
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    5X5X5 for body weight exercises

    Hello, I was wondering if applying 5X5X5 protocol for body weight exercises to be a good idea. The problem I find is that I am running out of ways to make squats, 1 hand pushups pullups etc,...
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