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  1. good point but...

    comrade thank you for your post!

    The handles are not tucked under my chin, but the press does indeed start with my fists and kb handles below chin level, just where one would begin a strict BB...
  2. first shot at movie making! pls check it out!

    oh $%^^ sorry rich I forgot about!

    tomorrow for sure!!

    Thanks
    Mitch
  3. first shot at movie making! pls check it out!

    Dbl bulldog press on my blog

    Thanks
    Mitchhttp://terencemitchell.blogspot.com
  4. Thread: Snatch 22

    by MitchSA
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    Snatch 22

    I don't own a beast yet but had an urge to snatch something heavier than a bulldog, so I snatched a 55kg dumbell. I was so surprised and stoked because a year ago I could even swing clean a 45kg DB!!...
  5. 405lbs for 8 reps Raw Deadlift and a 115lb Bent Press cherry on top---video

    Comrade you are one mean hombre!

    Mitchhttp://terencemitchell.blogspot.com
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    Sure thing

    Hello Richard

    Thank you for your post.

    Sure thing. I went to amazon.com and brought a 50" x 30" high quality military duffle bag, the thing is a monster! I use it as my outer bag. I then...
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    well said!

    "For those of us who primarily (but not exclusively) use the RKC system, we see ourselves as strength and conditioning athletes. Pavel's body of work covers stretching, powerlifting, bodybuilding,...
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    Read this!

    hey Alex

    I can see by your questions and by some answers form ninka ie: "If they're in a pill form, they might not be real steroids"

    That you 2 are both @#$%%&* clueless!!

    2 points.
    a)...
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    bottoms up flip, catch and press

    the "hold my beer" feats hahaha! that made my day
  10. Thread: Good routine

    by MitchSA
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    Good routine

    Front squats really even trash my upper body, so i would do them after presses. but its how you feel that matters.

    Mitch
  11. Thread: good stuff!

    by MitchSA
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    good stuff!

    if u getting stronger then be proud of yourself because you are fighting a WINNING battle!!

    Excellent effort comrade!!

    Mitchhttp://terencemitchell.blogspot.com
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    Greatest Physique

    Reading through all these posts there is no wonder the old days were known as 'the golden age'

    There were just so many incredible male specimens!
  13. "You don't bend steel with your hands and wrists you bend it with your whole body"

    I read this awhile ago and ever since then ive been striving for this in every bending session.

    After yesterdays heavy kink session I woke up with very tight lats, a sore and tense core and...
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    Greatest Physique

    Rafa Nadals arms????? u joking right?
  15. 56kg kettlebell

    unless you are so incredibly strong and powerful that even double beast training is old hat, getting a kb that heavy is just foolish. with that cash get a barbell set and a good power rack.

    Mitch
  16. Thread: updated blog..

    by MitchSA
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    updated blog..

    ha ha good ques!http://terencemitchell.blogspot.com
  17. Thread: updated blog..

    by MitchSA
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    updated blog..

    comrades pls let me know what you think.

    Thank you.
    Mitch
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    eat big get big

    "probably due to the fact that I eat a lot, especially protein"

    Hypertrophy 101

    Good stuff comrade
    Mitch
  19. Thread: The Flip Side

    by MitchSA
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    The other Flip Side

    JT 76

    I agree with you. I myself find success with taking a 2 to 3 sets to failure per workout.

    Brian
    "depletion of hormones and recovery systems, increased cortisol levels and negative...
  20. training to failure - good or bad? please give advice

    "2 reps in the bank, that is a nice place to live"

    It is indeed a very nice place to live, but in certain exe's I find it a very difficult place to live.

    Mitch
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    people need to get over genetics.....

    "superior genetics for being muscular"

    funny enough quite a few of the old time strong men had rather average genetics to begin with.

    They just did things which are no longer 'fashionable'...
  22. Thread: Carpe Diem

    by MitchSA
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    Carpe Diem

    haha! that would really be a feat of strength comrade!
    Thank you
  23. Thread: Carpe Diem

    by MitchSA
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    Carpe Diem

    I decided that I will pick up a 150kg atlas stone and walk 50 meters with 125kgs in each hand.

    This will take however long it takes. Without crazy goals and challengers my life is not worth...
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    Deadlift Platform Question

    This is a good idea. simple things have really improved my deadlift. 4wk cycle of conventional, 4 week cycle of conven deads off 4" block, then 4wk cycle of rack pulls from knees.
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    BAD deadlift vs BAD squat??

    I read an interesting thing today from a well known strength trainer.

    "Its better to do deadlifts with bad form than it is to do barbell squats with bad form"

    Obviously its better to do both...
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    Beware of info overload!

    There is no best program or combo's or routines, you really have to be bold and make a decision and stick with it for a decent period.

    But as Rock made clear, individual goals are crucial!
    ...
  27. what is the little gnome/elf? a lucky charm? n/m

    That thing looks like an awesome weapon!
    Power to you!

    Mitch
  28. Thread: Zercher??

    by MitchSA
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    Zercher??

    Thank you Pavel and Steve, very interesting reading.
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    new article on blog

    Hello comrades

    I wrote a short article on my blog, please check it out.

    Thanks!
    Mitchhttp://terencemitchell.blogspot.com
  30. Thread: Zercher??

    by MitchSA
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    391

    Zercher??

    Who's doing zerchers? what do u think? and why do u do them?

    Mitch
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