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Type: Posts; User: Jorge Gonzales

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    Squats are terrific for building muscle and...

    Squats are terrific for building muscle and burning fat unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips, and knees. A...
  2. Kettlebells are one of the best ways to burn tons...

    Kettlebells are one of the best ways to burn tons of calories. These are so different from regular weights as many muscle groups are used for each exercise. This means you will get the high intensity...
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    Muscular endurance is the ability of a muscle or...

    Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular...
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    A typical breakfast includes a double dose of...

    A typical breakfast includes a double dose of eggs, turkey bacon, toast, and Greek yogurt sprinkled with muesli. Before noon he's on to his next meal: a granola bar, banana, and protein shake. He's a...
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    Working out can surely do wonders, but without a...

    Working out can surely do wonders, but without a proper diet plan to go alongside is a complete waste of time. Diet is, therefore, considered as one of the most important factors responsible for...
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    Great share!!! This Is What Happens When You...

    Great share!!! This Is What Happens When You Don't Eat After A Workout. There's more to worry about than a growling stomach. Most nutritionists recommend eating something within 30 minutes after a...
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    Some red meat is high in saturated fat, which...

    Some red meat is high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. The meat industry contends there is no link between red...
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    Drinking water helps boost your metabolism,...

    Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those...
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    Drinking water helps boost your metabolism,...

    Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those...
  10. Nice!! your body needs protein and energy to...

    Nice!! your body needs protein and energy to build muscle tissue. If it gets enough protein from your diet, it just needs energy and this energy can be obtained from fat mass. The result is...
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    There is a popular theory that claims low-carb...

    There is a popular theory that claims low-carb diets are particularly effective for fat loss because they decrease levels of the hormone insulin, thereby increasing the amount of fat that’s released...
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    I had never tried yoga pushups also known as...

    I had never tried yoga pushups also known as "Chaturanga" but I had read about it that is is a highly delicate pose to perform. Without proper strength and alignment, chronic injuries can easily...
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    Nice I always prefer to have Black coffee. No...

    Nice I always prefer to have Black coffee. No matter how healthy you eat, getting all the essential vitamins, minerals, and other nutrients your body needs not only to function but also to function...
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    Follow these 5 steps in order to lose 10 pounds...

    Follow these 5 steps in order to lose 10 pounds in a month:


    Eat Fewer Carbs and More Lean Proteins.
    Eat Whole Foods and Avoid Most Processed Junk Foods.
    Reduce Your Calorie Intake.
    Lift...
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    It totally depends upon, how efficient your...

    It totally depends upon, how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and...
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    Food for weight loss

    To drop pounds, you need to eat fewer calories than you do burn. Certain foods can help you shed body weight; some even kick up your metabolism. So consider this list beans, soups, dark chocolate,...
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    Diet

    What I have observed is that the No. one thing most diets have in common is the lack of stick-with-it-ness. Many of us equate the world diet with short-term deprivation something you go on and...
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