Bulletproof-executive might be a good start. It's "Upgraded Paleo".


If you want to go bananas on eating: "Amino Acids and Proteins for the Athlete - The Anabolic Edge". (5000+ scientific...

How do you find it strength-wise? Still no worries?

Personally I cannot eat anytime near training, if it is solid food I need more than 3hrs before, even if it is just a tomato and mozzarella...

Great read!
Keep us up on those blood-tests (before and after-values if possible)!

Are you doing fruits and vegetables during the day, protein and so on?

And after your "90 days": I have to...

"You got mail"

Does blending the coffee make any difference?
Or is it just that you use whole beans that makes it a must?

Did you read the book or did you do like some other RKCs and just go by word on the street?
Did you follow the "rules" Ori has set up?

Knee injury, could not kneel and such, will start "again" today!

If you find AndrewR's words harsh maybe it is because you felt attacked, ask yourself why.
He was pleasant in his comments (if you even bothered to read them) and did not come out as offensive.

does not matter as long as you are doing your presses.
My 0.02 Euros.

Well, they surely have "superior genetics".
Imagine a ship full of slaves, allmost all dead (from disease and starvation) but the strongest. Take a few more ships and then you would have a base for...

Every morning, but not in the quantity he says.
I take 2 cups of coffee with coconot oil (about the size of a tablespoon).
I still prefer my sugarfree energy-drinks.

Supertraining has a section of this.
Women apperently have 85% of a males lower body strentgh, and 55% of upperbody strength (if i remember correctly)

Is kettlebell-lifting the only thing you do or do you play/train any sports?
And if so, how often + how much does that drain you?

I know this from reading the book... But I did not understand what I knew until I read this!

You lean to much sideways and it is not a "strict military press" more of a sidepress. Thats my guess for the "physics" part.
Same does not hold true to BP, same grove due to leverage.

Correct. In this case it was Coleman.

A friend "interested"in "bodybuilding" told me Klokov didn't have an impressing back.
http://www.youtube.com/watch?v=RLPxwuGUZBY
and yes he was serious.

I get fat no matter what i do or eat. It is evolutionary... Man starved from time to time long time ago, so the body kept whatever it could whenever it could, being lean would be a evolutionary...

6000kcal before training? Woah, that sounds insane!

Feels like I have more energy when training fasted.
If we talk morning training then I HAVE to train in fasted state, or else I am not working correctly. (Not having eaten breakfast regularly for...

C&P 32KG 4x1,2,3 (medium day)
1hr grappling
DL: 100kg overhand grip, 5+3+2.
2HSw: 40kg 2 set of 5 singles 40kg

http://tranastyrka.se/korkade-svenska-forskare-om-larmet-kring-kottdieter/

Or for those less fortunate (read "those who cannot read Swedish"):
ENGLISH translation

Pretty much sums it up.

Yes, oven mits, dropped the bells... Threw it straight into a wall...

I skimmed through it this is what i found:
My take (if I read it correctly) is:
60g was the LOWEST value of total carbs (coca cola, mcdonalds fries, wholegrain porrige... all the same...?).
...

Nothing wrong with being wrong and then trying to better one self, I would say that insight puts a man above other "less aware" men - on their path to ascension.
I often find myself wrong.

But...

When I fast I get somewhat cold.
When I undereat i get hungry (not starvation-hungy) just a feeling my body wants more food.
I definitely prefer undereat.



Ori talk lots about knowing the...

If we look at BCAA vs EAA, why one and not the other?
Is it because it is cheaper, is it more anaerobic, better absorbation (since the different aminos compete for the same space in the "blood-brain...

i am doing something like this on "easy" days. I try to stay as loose as possible on my presses. But I can't press like that on my "hard" day, if it is heavy/hard I have to use a lot more tension....

My 2 cent:
Slow running, nose breathing only. Do not get high pulse, just run slowly, if 5 minutes is all you can do for starts then start there. If you can do 60 minutes then do so. Getting "tired"...

Dan John wrote about this in one of his articles, I don't even want to think about what a half filled pipe would do to you, unable to move for days.