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Type: Posts; User: Ricky Netcop

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    Thanks, JPM & Nice to meet you

    Thanks for coming down to pick up the KBs. It was a pleasure meeting you. I think it saved us both a lot of headaches not having to deal with UPS.

    Best of luck with them in your DoJo. Your...
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    KB sale update:Kbs are sold!

    Both sets of KBs have been sold today, and the deal will be closed in a couple of days. Thank you to everyone who inquired about them, and I apologize for taking your time, but the gentleman who...
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    A couple of things

    Andy,

    I'm not about to start crap...things have gotten so much better for me by leaving this board. With that in mind...

    A) I've lost interest in KBs, short & sweet. I'm having more fun doing...
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    Re: KB sale update

    Also, I have a copy each of RKC, Beyond Crunches, and Beyond Stretching that I'd like to sell.
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    KB sale update

    To all who e-mailed me regarding the kettlebells I am selling: I have a pair each of the 1, 1.5 and 2s. The 1s are $60ea., the 1.5s are $80 ea., and the 2s are $110. Depending on where you live, UPS...
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    Re: RickyB, what is your 20 ?

    New Jersey...I use to be part of the PKC (Philadelphia-area Kettlebell Club)
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    Just a visit

    Unloading the kbs. Nothing to add, moving on to other things as I've just grown tired of doing them. They're just not fun anymore.
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    KBs for sale

    I've got kbs for sale, 1 pair each of the 36s, 53s, & 72s. I've gotten bored with them, and have leaned to more power lifting.

    Retail, I paid $622. Looking for a price in the vicinity of $500-550....
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    Re: Now Andrew....

    I didn't run away Gene. I chose to leave because this board is suppose to be about training, not trading insults. I chose to take the higher road. Shame on me for not playing the game.

    Rick
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    Ho-Hum

    I guess it's over, now that the fat lady has sung. Pavel has always had to remind us about keeping the forum "classy", but there are a few people here who seem to be exempt from that.
    Seeing how...
  11. Ellis won't be back

    He's told me it's a waste of his time. People have their minds made up and will never agree with him because they prefer not to, mostly because they either are afraid of change, or that they may be...
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    One last thing

    RickyNetcop was done as a lark on the suggestion of the PKC...whose opinions I respect most on this board. They, unlike you, have something valid to bring to the table. End of pissing contest.
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    How about AndyHypocrite

    As usual, you reduce it to name calling. Can't even come up with a decent explanation why one can deceive the board with a different name, and another gets wiped out.
    Maybe it's because you spend so...
  14. Gene & William Allen --- One & the same...

    So, we heard he was posting under a new name, and on the nutrition board, he got caught. Login under William Allen and signs the post as Gene. IP Addy is the same. Hmmm...didn't people here blow a...
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    whoa, whoa, whoa, whoa, whoa!

    So, Gene and William Allen are the one and the same! Same IP Addy & everything! Wow! And people ripped on Kian/Dustincool & Laurie Ellis/Valyries (even banning her). Dude, your credibility with me is...
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    Re: Welcome "Back" Comrade Gene

    Those titles don't mean squat to anyone but you. What do they prove? Your 6'7" and 265. I'm 5'8" and 174. So you can lift more than me...BFD! I'm not impressed, and don't need to come to this site...
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    Re: Another Thing

    The Atkins Diet doesn't work because Atkins says it's the carbs that count, not the calories...that's the flaw. People think they can eat unlimited calories of proteins and fats. Calories in/calories...
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    Re: Starting w/ UDS

    UDS really discusses calorie reduction and/or increase of activity. Carbs reduced to about 13% (60-80 gms/day). Emphasis is more on fat intake than protein intake, for the body to use it as fuel.
    Do...
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    Re: On Dr.Ellis and Performance

    Dr. Ellis has been treating homeopathically for the past three months, and his methods work. It's worth looking into.
    I had a visit with him today, and he's shown many of the research he has done...
  20. Re: You're welcome to get pissed...

    You're an ass...
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    Check out this article...

    nmnmnmHigh-Protein Diet
  22. Re: No, Im not trying to run the board, just....

    There are already a handful of people here that run this place.
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    Re: Attn Ricky B.

    It wasn't so much your post, but the idea that this board is so quick to judge other training techniques as well as try to discredit someone because they don't deadlift 500 lbs. However, someone who...
  24. Thread: Dr. Ellis

    by Ricky Netcop
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    Dr. Ellis

    I've stayed out of the Dr. Ellis bashing because I'm fed up with flame wars. But it amazes me how this forum will rip a bodybuilder, a guy with a stylish fitness center, a woman with a t.v. show, and...
  25. Re: The core argument

    Good for you...now I'm gonna go bang my head against the wall...it's more productive than furthering this conversation.
  26. Re: The core argument

    Good for you...now I'm gonna go bang my head against the wall...it's more productive than furthering this conversation.
  27. Re: Why does a combination matter, Ricky?

    First, they're not taking in all variables, which would include carbohydrates. How anyone can do research and single out one thing that causes cancer is short-sighted. Think about this: Why have...
  28. Re: High Fat Diets and Cancer - this week, Cancers of the Breast and Prostate

    They don't take into consideration the amounts of carbohydrates that accompany the amount of fat ingested. It's that combination that creates problems.
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    Re: Two quick thoughts.

    That's the same tact I took w/David Kirsch. Still no reply.
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    Low-Carb goes back to the 1860s

    Here's the link.Banting Diet
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