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  1. Replies
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    Deadlifts & Presses?

    Can you add deadlifts & KB Presses to the ETK program minimum a couple of times a week? Or, should I just stick with the TGU and Swings?
  2. Thread: 300 Workout?

    by delt0820
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    300 Workout?

    Are there any suggestions from the party that could help me build myself up to execute the 300 workout? Such as an entry level routine etc...?
  3. Thread: Rollouts?

    by delt0820
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    Rollouts?

    I was just wondering if anyone used a barbell with 10lb plates on each side to use as a substitute for the evil wheel rollouts?
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    Question for Pavel?

    I am trying to figure out how much rest to do between sets and reps on the KB presses using the ladder technique. Any suggestions?
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    To just get in better health!!!

    I am trying to figure out which books to buy. I am looking to burn off a lot of unwanted body fat, maintain my joint health and flexibility, and to possibly be able to do some exercises that allow me...
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    Question for the Party!!!

    Does the ETK minimum consist of 5 minutes of Turkish get-up and 12 minutes of KB swings?
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    Do burpees until you feel like you are going to die...

    Should I mix them in with KB Swings and Snatches? If so how many and for how long?
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    Question for the Party!!!

    I know that I will get a little stronger, but should I do a power to the people style deadlifting routine or find something else to follow?
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    Question for the Party!!!

    I am trying to get rid of a lot of unwanted fat and just get in to better shape. I am not wanting to get strong just look and feel better. I was thinking about using the following lifts to help...
  10. Will Del Torro, where's your training log? N/M

    Updated it just now. Sorry forgot to post my workouts over the holiday break.
  11. Com. delt0820, welcome to the Party! Listen to Com. Brett. n/m

    Pavel,

    So, I shouldn't do all three cycles at the same time. But what if I would like to work my squat form while I am doing the russian bench press cycle. How do I incorporate that, plus a couple...
  12. Simple is as simple does...

    What about combining both the russian bench press cycle with the russian squat cycle, along with throwing in some KB swings, snatches, presses, pull-ups etc.....
  13. Intergrating

    How about trying this routine when you get your Kettlebell.
    Monday
    Heavy Bench or Floor Press: workout up to a heavy set of 5 reps.
    One-arm KB Snatches: Roll a pair of dice and whatever number...
  14. How to integrate all the russian cycles and KB workouts together

    I have found all three russian cycles for the squat, bench press, and the deadlift. I am trying to figure out how I should put them together all in one workout, including all of the RKC lifts, such...
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