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    hand and thigh lift

    does anyone know how to perform this lift, where I can find info on it? I have been reading about strongman routines and I hear a lot of this lift, but nothing on how to perform it!
    Rick Walker
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    barrels, bags, and rocks---oh my...

    Well, I am currently taking some time off to gain some mass and loose some weight but I cant seem to let go of strength training in some sense of the word. So, yesterday I bought 2 empty 55 gallon...
  3. Thread: stuck at 520

    by RTW
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    Re: stuck at 520

    Josh-
    I suggest finding what muscles are lacking to cause the plateau and then upping the work on these lacking muscles. Where does the weight get stuck? Off the floor? Midway? Lockout? I...
  4. Thread: homemade cage

    by RTW
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    homemade cage

    Recieved my new Ironmind yesterday and there is an awesome pic of Bud Jeffries doing a 1700 pound quarter squat. He has a really heavy duty cage that looks to be homemade-any ideas as to where I can...
  5. Thread: 20 rep squats

    by RTW
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    677

    Re: 20 rep squats

    Yeah, when I am training for powerlifting i train Westside exclusively, gained about 200 pounds on my deadlift, 100 on my squat, and 50 on my bench in about 6 months, drug-free, when I switched to...
  6. Thread: 20 rep squats

    by RTW
    Replies
    13
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    677

    Re: 20 rep squats

    I havent heard of Pavel's Bear program-can you briefly explain it??
    Rick Walker
  7. Thread: 20 rep squats

    by RTW
    Replies
    13
    Views
    677

    Re: 20 rep squats

    I want mass, but I want to stay at 220. I want to lower bodyfat, while gaining muscle to become a more productive 220 pound lifter.
    Thanks for responding,
    Rick Walker
  8. Thread: 20 rep squats

    by RTW
    Replies
    13
    Views
    677

    Re: 20 rep squats

    I want the extra muscle mass so i can stay at 220 but lower my bodyfat to be a more productive 220 pound lifter. THanks for responding-
    Rick Walker
  9. Thread: 20 rep squats

    by RTW
    Replies
    13
    Views
    677

    Re: 20 rep squats

    Dano-
    Right now I am pretty satisfied with my strength. I just feel like I am big but not as muscular as I should be. A lot of guys in my weight class are 220 and ripped and are handling weights...
  10. Thread: 20 rep squats

    by RTW
    Replies
    13
    Views
    677

    20 rep squats

    I saw this board and I am slightly familar with Pavel's training, so I thought maybe someone here can answer this question.

    I am a 24 year-old powerlifter, 5'10" 220, with 16.5% bodyfat. I am...
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