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  1. I can get my heart rate up to 60-90% by doing...

    I can get my heart rate up to 60-90% by doing moving/walking KB exercises, but I can't with stationary KB exercises... also I can get it maxed out by just running. I'm just trying to do the...
  2. update, I haven't done BJJ for a couple years now...

    update, I haven't done BJJ for a couple years now and been doing more running so my bicep size is a little smaller (like .25inches samller maybe), I'm experimenting with 100 kettlebell swings a day...
  3. I have trained with an RKC, but I've been doing...

    I have trained with an RKC, but I've been doing kettlebells 3x longer than the certified trainer.

    I'm doing them correctly. I can't do more than 30 reps at a time with a 50lbs, especially when...
  4. not getting heart rate up on swings, doing 300/day

    I've been trying the 300/day swings workout to lose fat.I

    I have a 50lb kettlebell and I typically do 30 swings, then repeats of 20 or 10 until I hit 300.

    My problem is that I am not getting...
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    do your soccer players still have to do roadwork,...

    do your soccer players still have to do roadwork, ie 3-6 miles a day in off season?
  6. how can pavel lift the heavy bells and still have a thing body?

    When I lift heavy kettlebells, I bulk up really fast. How does Pavel stay so thin lifting those heavy kettlebells?

    I enjoy lifting the heavy kettlebells, but I don't enjoy the oversize clothes I...
  7. Ksenia Dedukhina - she's an ectomorph. Like...

    Ksenia Dedukhina - she's an ectomorph. Like Pavel, I think he's an ectomorph too, that's why he can lift those super heavy bells but still have a thin body. I would look like this guy if I was...
  8. I just want an approximate to add to my GPS...

    I just want an approximate to add to my GPS tracker. I do swings then jog a lap then repeat and want a nice happy number to add into my calorie totals for the workout. I know it's not exact and...
  9. calories burned doing 30 kettlebell swings with a 20lb kettlebell

    Anyone know how many calories burned doing 30 kettlebell swings with a 20lb kettlebell?

    How would I calculate it for a another weight bell?
  10. I already have more LBM than is OK for my height...

    I already have more LBM than is OK for my height at 5'9". Sure I play fine, but the trend in soccer is for more thin players. Back in the day of Pele you saw more muscular players, but current...
  11. Actually 163lbs LBM is right where I was last...

    Actually 163lbs LBM is right where I was last year. This is according to my scale, not a water body fast test so it's only so accurate. Am I calculating right that my target weight at 10% fat would...
  12. what about the regular two handed swing? how...

    what about the regular two handed swing? how many calories per min for that? i know the snatch has been clocked at 20cal/min in many tests.
  13. There is such a thing as functional muscle and a...

    There is such a thing as functional muscle and a functional body for a certain application. I'm trying to see if the kettlebell can create a functional body for an endurance athlete, i.e. soccer. A...
  14. or does muscle mass always go up with...

    or does muscle mass always go up with kettlebells... for example, I can run run run and lose fat and trim/lose muscle too...
  15. kettlebells to lose muscle and trim down my body

    Is there any way to actually drop muscle mass (cutting/trimming) using kettlebells? I've put on muscle but would like to be thinner without dieting.
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