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  1. A feat

    Started by postandspread, 01-16-2019 12:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 938
    Last Post: 01-22-2019 02:45 PM
    by ad5ly  Go to last post
  2. Working the long head of the triceps

    Started by postandspread, 07-01-2017 01:19 AM
    • Replies: 0
    • Views: 761
    Last Post: 07-01-2017 01:19 AM
    by postandspread  Go to last post
  3. Sobering read about "studies"

    Started by postandspread, 03-08-2017 01:49 AM
    fitness, ioannides, medical, research, statistics
    • Replies: 1
    • Views: 1,363
    Last Post: 03-10-2017 05:10 AM
    by Paul Britt, RKC  Go to last post
  4. The 40% rule

    Started by postandspread, 01-27-2017 10:47 PM
    • Replies: 6
    • Views: 905
    Last Post: 01-29-2017 06:17 PM
    by Chris Hansen  Go to last post
  5. Incline KB press

    Started by postandspread, 12-18-2016 10:07 PM
    incline press, neutral, pronation
    • Replies: 0
    • Views: 579
    Last Post: 12-18-2016 10:07 PM
    by postandspread  Go to last post
  6. Higher frequency training

    Started by postandspread, 10-27-2016 12:00 AM
    • Replies: 3
    • Views: 908
    Last Post: 10-30-2016 11:04 PM
    by postandspread  Go to last post
  7. The newest anti-ageing substance

    Started by postandspread, 09-14-2016 07:39 AM
    anti-ageing, molecule, pomegranate
    • Replies: 0
    • Views: 694
    Last Post: 09-14-2016 07:39 AM
    by postandspread  Go to last post
    • Replies: 0
    • Views: 540
    Last Post: 08-11-2016 12:42 AM
    by postandspread  Go to last post
  8. The neurology of running

    Started by postandspread, 08-04-2016 10:48 PM
    headless chicken, neurology, running
    • Replies: 0
    • Views: 606
    Last Post: 08-04-2016 10:48 PM
    by postandspread  Go to last post
  9. One-arm muscle-up

    Started by postandspread, 12-02-2015 12:03 AM
    • Replies: 1
    • Views: 678
    Last Post: 12-03-2015 11:46 AM
    by 305pelusa  Go to last post
  10. Brain trauma in contact sports

    Started by postandspread, 10-13-2015 11:52 PM
    • Replies: 2
    • Views: 612
    Last Post: 10-20-2015 07:27 AM
    by GeoffreyLevens  Go to last post
  11. Old person body-odour

    Started by postandspread, 07-21-2014 12:38 AM
    • Replies: 7
    • Views: 1,048
    Last Post: 07-23-2014 05:17 PM
    by ad5ly  Go to last post
  12. One-finger OAP video of Magnus Midtbo

    Started by postandspread, 06-21-2014 12:01 AM
    midtbo
    • Replies: 3
    • Views: 993
    Last Post: 06-22-2014 07:22 PM
    by ad5ly  Go to last post
  13. Neuro-mass question

    Started by postandspread, 12-30-2013 06:37 AM
    bruney, dynamic power drill, grinds, isometrics, neuro-mass
    • Replies: 5
    • Views: 962
    Last Post: 01-03-2014 09:10 PM
    by Maelstrom  Go to last post
  14. This Christmas ...

    Started by postandspread, 12-11-2013 10:07 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,431
    Last Post: 12-16-2013 10:59 AM
    by fatman  Go to last post
  15. Walking swings

    Started by postandspread, 11-21-2013 06:59 AM
    2 Pages
    1 2
    walking swings
    • Replies: 12
    • Views: 1,256
    Last Post: 11-23-2013 03:07 AM
    by Ace83  Go to last post
  16. Quote from a tough guy

    Started by postandspread, 11-14-2013 04:17 AM
    • Replies: 5
    • Views: 1,205
    Last Post: 11-15-2013 10:07 PM
    by postandspread  Go to last post
  17. "It's gonna suck to be you"

    Started by postandspread, 11-15-2013 05:32 AM
    • Replies: 0
    • Views: 640
    Last Post: 11-15-2013 05:32 AM
    by postandspread  Go to last post
  18. Book swap

    Started by postandspread, 11-11-2013 11:40 PM
    • Replies: 0
    • Views: 538
    Last Post: 11-11-2013 11:40 PM
    by postandspread  Go to last post
  19. Pullup posture

    Started by postandspread, 11-06-2013 09:22 PM
    2 Pages
    1 2
    pullups, pullups posture
    • Replies: 12
    • Views: 2,113
    Last Post: 11-11-2013 10:48 PM
    by postandspread  Go to last post
  20. Curious side effect of jogging

    Started by postandspread, 09-28-2013 12:50 AM
    jogging
    • Replies: 2
    • Views: 794
    Last Post: 09-28-2013 07:09 AM
    by Angelo Gala  Go to last post
  21. Learning handstands

    Started by postandspread, 08-24-2013 01:33 AM
    handstand, posterior pelvic tilt, scapular protraction, shrugs
    • Replies: 0
    • Views: 786
    Last Post: 08-24-2013 01:33 AM
    by postandspread  Go to last post
  22. Higher volume KB squats

    Started by postandspread, 07-26-2013 10:11 PM
    high volume squats, kb squats
    • Replies: 9
    • Views: 1,183
    Last Post: 07-30-2013 10:53 PM
    by postandspread  Go to last post
  23. Vitamin supplementation proven dangerous?

    Started by postandspread, 07-21-2013 11:50 PM
    atlantic, supplements, vitamins
    • Replies: 4
    • Views: 1,844
    Last Post: 07-24-2013 09:36 AM
    by postandspread  Go to last post
  24. Step 1 handstand pushups

    Started by postandspread, 06-28-2013 07:49 AM
    cervical, compression, crow, handstand pushup
    • Replies: 8
    • Views: 1,247
    Last Post: 07-06-2013 11:12 PM
    by postandspread  Go to last post
  25. Subtle effect in unilateral training?

    Started by postandspread, 06-19-2013 06:38 AM
    • Replies: 0
    • Views: 632
    Last Post: 06-19-2013 06:38 AM
    by postandspread  Go to last post
  26. Pressing from a height

    Started by postandspread, 05-26-2013 10:36 PM
    military press, pressing from the pin
    • Replies: 2
    • Views: 1,762
    Last Post: 05-29-2013 01:13 AM
    by postandspread  Go to last post
  27. Jumping

    Started by postandspread, 05-21-2013 11:28 PM
    jumping
    • Replies: 1
    • Views: 752
    Last Post: 05-24-2013 01:15 PM
    by LChristopher RKC  Go to last post
  28. Some comments on BASL

    Started by postandspread, 04-29-2013 12:29 AM
    becoming a supple leopard, leopard, mobility, supple
    • Replies: 0
    • Views: 1,118
    Last Post: 04-29-2013 12:29 AM
    by postandspread  Go to last post
  29. Become a Supple Leopard

    Started by postandspread, 04-01-2013 11:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,514
    Last Post: 04-22-2013 12:48 AM
    by postandspread  Go to last post
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