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Type: Posts; User: Dan Van Buskirk

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    In Chicago

    Thanks Betty Ann i will send you an email. Dan
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    kettlebell classes

    Just purchased a kbell and i want to ask you all if you know of any classes in Chicago, Milwaukee, or Minneapolis or St Paul..I want to learn how to use the bell to prevent injury and train right. Dan
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    ...also

    Jeff, thanks for filling me in on the competition and what kind of people attend..does sound like something that will not only help me grow but will as you say be fun to do. I will check the...
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    Kbells on airlines

    Thanks Eric..i may need to do that..they could easily be used as weapons. DAn
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    ...also

    Thanks Jeff..i think this is on track to go heavier and get stronger and then the competition will move me along if they accept old men or have age brackets..i am in my 50s and you young turks run...
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    Check it -

    Thanks Brett..that might be the easier bet. DAn
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    Kbells on airlines

    Mike, sounds like a winner. Thanks, Dan
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    Kbells on airlines

    Do you men know how the airlines view Kbells..if i want to take one in a backpack carry on..will that work or do i need to check it in baggage? If i want to add another kbell..which is better to get...
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    Travel alot

    Thanks ..i work on my wrists and forearms alot and i bet the kettlebell will push me forward easier..i have been doing roll-ups in the past and wrist curls. Dan
  10. Com. Dan, welcoeme to the Party! n/m

    Thank-you Sir ..actions always speak louder than words so I look forward working w/ the kbell and to getting strong again. I really appreciate what you have accomplished and have shared with all of...
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    Brookefield curl.

    Thanks Josef that will definitly require and assist! Dan
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    Travel alot

    beginners mind..is it okay to do cardio like burpees, hindi squats, rope or jumping jacks after each kettlebell excercise with breaks included of course. I am training for strength and endurance..i...
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    Travel alot

    Do you do 10 sets of two reps?
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    Travel alot

    I am putting this out there ..i travel alot and wonder what other men carry their kettlebells in. I am talking about something to carry one bell in. Also what are some good way to increase strength...
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