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    Re: Post-workout nutrition

    Surge, from Biotest. Check out www.t-mag.com Do a search on the forum if you have any questions. You can also find plenty of info in the threads on the forum for making your own home-brew with...
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    Re: Pavel and others: behind-the-neck press/jerk

    Behind the neck presses can cause injury. I would stay away from them.
  3. Got my kettlebell!!! I need help designing a beginning workout

    Merry Christmas, everyone! Santa brought me my first kettlebell yesterday. I've got the RKC book and I've read it cover to cover. I need a little help from some of you who have a little experience...
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    Re: FFBI - Body Blade is not crap!

    I wouldn't put too much stock in FFBI's opinion on the body blade to begin with. If you look at his post on the other thread the extent of his experience with it is watching the infomercial once. ...
  5. Re: These people ought to be made to face a firing squad.

    The 2 guys who went door to door collecting cash live about 20 minutes from me here in Michigan. Believe me when I tell you that at the time that I heard about it, (the day after the attacks I...
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    Re: Question for Vich????/

    I can't answer your question regarding the Warrior Diet but I can tell you a story that I find quite interesting. I was talking shop with a 50-something, totally overweight, out of shape guy once at...
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    Another freakin' idiot...

    Nocturnal, have you, like Sean, always thought that whenever ANYONE speaks that they are speaking for EVERYONE who is in any way like them? The ignorance grows like a fungus on you two. It's like a...
  8. You're 100% correct, Mike G.

    Either that, or Sean Williams has lost his mind. (c;
  9. Re: Stop baiting me, i wan to stop, but you are pouring fuel on the fire.

    Then stop with the racist comments. I've seen a lot of ignorant people in my day, but you take the cake, Sean. Your lack of self-control isn't exactly awe-inspiring, either. Talk about weakness.
  10. Re: Stop baiting me, i wan to stop, but you are pouring fuel on the fire.

    Then stop with the racist comments. I've seen a lot of ignorant people in my day, but you take the cake, Sean.
  11. Re: Webmaster, please delete all posts made to me, and my responses to same, they go

    Yeah, Sean. I'd be embarrassed if I were you, too.
  12. A very inspiring editorial from a Canadian comrade!

    This is a post that I just read on another forum. One of a very few things that has made me feel good the past couple of days:

    America: The Good Neighbor. Widespread but only partial news...
  13. Re: Here are some Muslim "commandments" from the Kuran...

    Sean, come on. Use your head here. Open up the Bible, read it cover to cover, and write down every single action that it asks you to take.

    Now take your list and starting from the top, begin...
  14. Re: Diet sch-miet... (don't click here unless you like reading vents)

    Go over to testosterone.net and do a search of their past issues for the diet manifesto. There are a few alternatives there. My personal favorite is the T-Dawg Diet. Do a search for that. Low...
  15. Re: Re: Ligament and tendon pain for a beginner. Please, help!!!

    I mean, thanks for the advice, comrades!

    Kevin
  16. Re: Ligament and tendon pain for a beginner. Please, help!!!

    I'm feeling a little better today. My arms are really tightened up in the morning, but once I get a few minutes of stretch time in and start to move around, they feel alright now. I should be fine...
  17. Re: Re: Ligament and tendon pain for a beginner. Please, help!!!

    I appreciate the advice, comarade Dano. I am really wrecked, though. I have a pretty high threshold for pain, but yesterday it hurt to bring a water bottle up to my mouth and pull my socks on. I'm...
  18. Ligament and tendon pain for a beginner. Please, help!!!

    I'm way out of shape, comrade. I spent about 6 weeks doing PTP with much success. I decided to switch to doing pushup ladders and pullup ladders for a couple of weeks for a change of pace and then...
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    Questions about ladder frequency and type

    I'm doing PTP strength workouts right now and at some point I'd like to take a break from PTP and do one or two cycles of pushup and pullup ladders (2-4 weeks). My goals are wiry strength, weight...
  20. Cycling PTP between strength workouts and bear workouts

    I want to mix up strength cycles with bear cycles. What is the best way to do this? My thinking right now is 4 strength cycles lasting a total of about 8 weeks and then 2 bear cycles lasting...
  21. Does anyone know where I can find a weight-assisted pull-up machine?

    I'm looking for a weight-assisted pull-up/dip tower. I can't seem to find one anywhere on the web.
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