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  1. Replies
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    I'd recommend packing the shoulder before any...

    I'd recommend packing the shoulder before any pull up. It's worth practicing hanging from a bar in a dead hang then pull up into a packed shoulder position. Do a few sets of 10 and you won't have to...
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    "That IS what the WU is for. To maintain past...

    "That IS what the WU is for. To maintain past skills that you've obtained."

    Exactly, thanks for making it more clear.
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    Chris, I think the answer might be in your...

    Chris,
    I think the answer might be in your warmup. If you could include an many of the movements or parts of the movements into a flowing type warm up that you regularly perform it may help. Here's...
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    Very cool, Keep it up, you're picking up steam...

    Very cool, Keep it up, you're picking up steam now! Like to see an update in another 6 months.
    phil
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    I have a 13 year old actively involved in sports...

    I have a 13 year old actively involved in sports who complained about being not being as fast and strong as he wanted to be. I tried to get him going on a very structured program to increase his...
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    I second geoplatens post. Not sure what the...

    I second geoplatens post.
    Not sure what the animosity toward Steve is about, he didn't insult anyone, actually he did the opposite. His post before this (#15) shows that he's a class act.
    Pol,...
  7. Once I watched a youtube video of someone...

    Once I watched a youtube video of someone combining a step-up with an overhead press. I thought it looked pretty cool so I went down to the basement, grabbed a KB and stepped up on my bench and...
  8. Replies
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    I wish I was smart enough to not only ask for...

    I wish I was smart enough to not only ask for advice but to listen to it when I first started with KB's. Keep it up pro and you have a bright future!
  9. See a different physio or someone qualified to...

    See a different physio or someone qualified to find out what your problem is. If your health care professional doesn't give you a clear, understandable description of your problem and a clear course...
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    Seconded! -phil

    Seconded!

    -phil
  11. Thread: Double KB work

    by philg
    Replies
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    2,630

    Jason, thanks for that, I can do 5 ladders of 5...

    Jason,
    thanks for that, I can do 5 ladders of 5 with the 24 and will have 5 ladders with a 28 in two weeks if I keep going according to plan. I now think I might be able to handle the 32 as I've...
  12. Replies
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    I've been cycling PTTP (deadlifts and sidepress)...

    I've been cycling PTTP (deadlifts and sidepress) and ROP for the last couple of months in two week blocks. I've completed ROP with a 24kg and now doing it with a 28kg. Deadlifts and sidepress are...
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    305Pelusa, L sit on floor with palms flat? On...

    305Pelusa,
    L sit on floor with palms flat? On knuckles? Oh, and if you decide to write a book, let me know, I'd buy it.
    phil
  14. To me, it sounds like inadequate recovery is at...

    To me, it sounds like inadequate recovery is at least part (the majority?) of the problem. Do PTTP as written, I'm beginning to believe that nearly 100% of training questions wouldn't be asked if...
  15. I'm finishing my third month of alternating 2...

    I'm finishing my third month of alternating 2 weeks of ROP and PTTP, (deadlifts and side press). Still making gains, and keeping training ADD at a minimum. It's great to finish a two-week block not...
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    Foam rollers are great,and often very effective, ...

    Foam rollers are great,and often very effective, but it's time to retire the term "Myofacial release", it's meaningless. You don't "release" muscles or fascia, you change the input to those...
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    A little off topic, but is there a significant...

    A little off topic, but is there a significant difference between a goblet squat and double kettlebell front squat?
  18. Replies
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    I won't criticize what they choose to do but I am...

    I won't criticize what they choose to do but I am concerned that they put this out there for less experienced lifters to get motivated by and learn from. Too me it's irresponsible. But then again, as...
  19. John Duffy PT OCS in Pittsburg is an excellent...

    John Duffy PT OCS in Pittsburg is an excellent PT if you're looking.
    http://www.healthgrades.com/provider/john-duffy-yrffc/map-directions
  20. Thread: KB Burn

    by philg
    Replies
    7
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    1,196

    yes, Beta version for me

    yes, Beta version for me
  21. Thread: KB Burn

    by philg
    Replies
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    1,196

    I did it with a 20 and 24kg with good results....

    I did it with a 20 and 24kg with good results. Followed with KB extreme with double 20's but I had to put in extra rest days to complete it without killing me.
    phil
  22. Pat, Must of been some glitch in the system...

    Pat,
    Must of been some glitch in the system yesterday. Tried again today and got it no problem. Thanks!
    Phil
  23. Pat, I tried to purchase one of your ebooks as...

    Pat,
    I tried to purchase one of your ebooks as a thanks for the great content that you put out but I was unable to check out. The link was to a general paypal log in, nothing to connect to your...
  24. Replies
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    Thank Steve, I can do a decent rep with a 24 kg...

    Thank Steve, I can do a decent rep with a 24 kg but have never hit more than 17 pullups. I also am not a fan of high reps but would like to get to 20. Haven't really concentrated on it, and for me it...
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    I'm not a runner so I'm not sure, but KB burn...

    I'm not a runner so I'm not sure, but KB burn really increased my endurance. I guess the question is does it interfere with your recovery from your primary goal? I'm sure smarter people will weigh in...
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    I think that's a great point with ballistic work,...

    I think that's a great point with ballistic work, you can sit in a chair and visualize movement and see that your neck wants to flex or extend. But keeping the neck packed seems to make my deadlifts...
  27. Thread: Started PTTP!

    by philg
    Replies
    12
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    1,539

    A friend of mine once told me " It's mine I can...

    A friend of mine once told me " It's mine I can wash it as fast as I want to" I guess the same thing applies with Shakeweights. Just make sure to keep your results to yourself :)
  28. +1 thanks, really great stuff

    +1 thanks, really great stuff
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    Not me, only 2x BW on a good day. (I weigh about...

    Not me, only 2x BW on a good day. (I weigh about 170). I'd like to get to 400 which I think is easily attainable as I'm just starting to put some more focus on it. 500? Guess I'll think about that...
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    Retraction is bringing the shoulder blades...

    Retraction is bringing the shoulder blades together. Protraction is the opposite.
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