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Type: Posts; User: szorn

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  1. Replies
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    Books and ebooks- Bodyweight Exercise Revolution...

    Books and ebooks-
    Bodyweight Exercise Revolution by Adam Steer (digitial product)
    Tacfit Commando by Scott Sonnon (digital product)
    Tacfit Warrior by Scott Sonnon (digital product)
    Tactical...
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    I am anxiously waiting for this one, Al! ...

    I am anxiously waiting for this one, Al!

    Steve
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    I somewhat agree with what you are saying here...

    I somewhat agree with what you are saying here but at the same time we can say the same thing about kettlebells, yet DD has plenty of kettelbell titles geared toward women.

    On a similar note... ...
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    I am not sure how Hannibal trains but I have read...

    I am not sure how Hannibal trains but I have read several interviews from George HIT Richards of Calisthenic Kingz and he claims to workout every day as well. However, according to the interviews he...
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    Yes, I own this book and it's an excellent...

    Yes, I own this book and it's an excellent introduction to handbalancing. It covers preliminary exercises and the basic steps up to performing the full handstand. Steve
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    As JLB mentioned...they are good for getting...

    As JLB mentioned...they are good for getting proficient at balancing on a board. If someone wants to improve balance I would suggest a progressive method of balance exercises performed on one leg-...
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    Kids can start with various bodyweight exercises...

    Kids can start with various bodyweight exercises at a fairly early age. I have heard of kids as young as 5 years old being put on weight resistance programs without issues, so bodyweight exercises...
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    Below is a list of most of the bodyweight-based...

    Below is a list of most of the bodyweight-based programs available out there. Some are better than others. For strength-focus I would suggested these-
    CC 1 & 2
    Dinosaur Bodyweight Training by...
  9. Thread: paul zaichik

    by szorn
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    3,785

    You can go to hundredpushups.com and read about...

    You can go to hundredpushups.com and read about the whole 7 Weeks to 100 Push-ups program. All of the info on the website is the same info in the book.
  10. Thread: paul zaichik

    by szorn
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    3,785

    They are different. The progressions are broken...

    They are different. The progressions are broken down into 5 steps to include weighted versions, assisted versions, and negatives. Steve
  11. Thread: paul zaichik

    by szorn
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    3,785

    I own all of Paul's strength training books. I...

    I own all of Paul's strength training books. I have posted a review of them at bodyweightculture.com under Books, DVD's > "List of Bodyweight Books". They are good books overall. Obviously not as...
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    The table of contents were posted a while back...

    The table of contents were posted a while back and there is an extensive review on musclesofiron.com. You can probably find it with a search on the forum here.
  13. Actually, I work in a large fitness facility. We...

    Actually, I work in a large fitness facility. We have been told this by our insurance provider, so laugh all you want. In case you have never had to use insurance for anything, they can do whatever...
  14. Yes, this is true. Since you are not a staff...

    Yes, this is true. Since you are not a staff member it's a liability issue for the facility. The insurance provider wouldn't cover them if an accident or injury occurred. It has nothing to do with...
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    "The Conditioning Handbook" by Brian Jones might...

    "The Conditioning Handbook" by Brian Jones might be of interest. I don't recall how much info he provides on the science of it but there is a chapter on physiology of conditioning as well as lots of...
  16. Thread: Free Course?

    by szorn
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    The same thing here. I even tried subscribing...

    The same thing here. I even tried subscribing again as you suggested but just got the same e-mail again.

    Steve
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    Here is a list of bodyweight books and ebooks...

    Here is a list of bodyweight books and ebooks that I posted on another forum-

    Bodyweight Exercise Revolution by Adam Steer (digitial product)
    Tacfit Commando by Scott Sonnon (digital product)...
  18. Thread: Free Course?

    by szorn
    Replies
    4
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    867

    Free Course?

    Anyone have an idea of how long it takes to receive the free ab course a person is supposed to get when they sign up for the newsletter? I signed up several days ago but still haven't seen it.
    ...
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    The hundredpushups program only requires one...

    The hundredpushups program only requires one workout a day over three days per week and only takes about 10 minutes if you don't include other exercises. I throw in a full body circuit and it takes...
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