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Type: Posts; User: LoneRider

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    CWheeler, I'll probably move into RoP at some...

    CWheeler, I'll probably move into RoP at some point, I'll take a couple blocks of PM just to start off.
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    I saw it in Dan John's easy strength for the...

    I saw it in Dan John's easy strength for the Quadrant III Athlete and figured I'd use it should I encounter mandatory PT again.
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    Thanks Chris.

    Thanks Chris.
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    Sounds good, Jason, I'll go do 5,3,2 seeing that...

    Sounds good, Jason, I'll go do 5,3,2 seeing that I've done 2 x 5 straight up since I started in January.

    Now for the type of press I'm torn between bench or military press as I've found both to...
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    PTTP - Russian 5,3,2 versus 2 x 5

    I've heard of the Russian 5,3,2 version of PTTP on this thread here and am curious is there's an advantage to a 'sets across' version of PTTP versus the 10% reduction method of the 2 x 5 PTTP as...
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