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  1. double post

    double post, sorry
  2. PTTP Deadlift, Bear Bench Press - am I doing it right?

    I'm planning on combining PTTP deadlifts and Bear bench presses. Has this combination worked in the past?

    If it matters I am a 36yo male, 5'4" at 142lbs.

    I actually did my first PTTP+Bear...
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