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    Dec 16th Doughboy Memorial Results

    Randy, thanks for going to the effort of organizing and for the Doughboy shirt!!

    Mike, Ken and Joe, thanks for attending, it was fun. Wait, Mike, you mean it's not about relaxing and pacing!?!?!
    ...
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    Based on this, maybe

    I, as well as several others on this board, have personally seen him, in Philly after the GS Nationals in 2005, bottoms up clean and press two 32s. This less than 1/2 an hour after having achieved MS...
  3. Thread: Exactly. nm

    by Jim Eggers
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    Exactly. nm

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  4. Thread: GireNick

    by Jim Eggers
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    GireNick

    Asked around work, forgot we also have a native Farsi speaker.

    Neither the Russian nor the Turk knew the origin. The Russian knew it meant 'weight' or something related to that but I've also asked...
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    Congrats, Rif nm

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    Girya, a Turkish word?

    My boss is a Turk and there's a Russian at work as well. I can ask on Monday if you so desire.
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    KB's in Self magazine

    Sorry if this has been posted already, did a quick search and didn't see it.

    My wife was flipping through the new Self magazine and there's a mention of how Mariska Hargitay used them to lose 40#...
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    Wow

    I'd seen her after pics, but not the before. Congrats to you both.
  9. All kidding aside, that was tough. One question, too.

    The HRM does it, forgot to note that these are notoriously inaccurate. The point was a "calorie" count burned doing a large KB workout was comparable to aerobic workouts. When I'm looking at this, I...
  10. Thread: I blame Rif

    by Jim Eggers
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    Born, raised and an alumnus, but live in Baltimore now nm

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  11. Thread: I blame Rif

    by Jim Eggers
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    I blame Rif

    A few weeks ago he posted a swing workout his wife did, so to burn off turkey and the fixin's, I did this:

    Swings w/ 24s 30s R/30 s L/30 sec rest for 1 hour

    Set Right Left
    1 20 21
    2 20 20...
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    Good luck to all nm

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    You're right it was GG, not Garm nm

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  14. Thread: Krav Maga

    by Jim Eggers
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    Krav Maga

    Mike,

    I assume w/ Krav MD? Please keep posting, I've gotten some brochures from them and am thinking about it.

    Jim
  15. Who mentioned a LC meet in Philly this winter?

    I'm in, w/ the 24s.
  16. Outstanding, congrats to all who participated. nm

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    Mille grazie nm

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    Icredibly weak performer

    Just funnin' of course.

    I missed this one, details please, my lady.
  19. Thread: I am back

    by Jim Eggers
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    Congrats and welcome back, Dave nm

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    Congrats, Scott. Rest up nm

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    Great job Marty nm

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    A very important thing to remember

    It was an unusual ratio, not necessarily high testosterone, though it was immediately reported as such. From what I've read, the cortisone shots for his hip, his thyroid meds and/or the beer and JD...
  23. Damn mojitos

    "Have one coming up myself in Sept"

    as well as a tri-adventure, kayaking instead of swimming.

    Good job, keep us posted.
  24. Fun aren't they? Have have coming up myself in Sept. nm

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  25. Lopes, GG wants to know how much talking you did during the set? ;-) nm

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    Congrats, Lorraine!!! nm

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    Nice job everyone, especially Jared nm

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    Belgian beer!?!? Go German or British Isles or go home

    Best of luck to you and Marty.
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    I'm interested as well and Terry how the heck are ya? nm

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    Outside magazine actually

    Specifically, April 2006 issue pgs. 48-49

    Nothing really new, tabata, gorilla cardio, HIIT, HOC, etc. but fun nonetheless. Been doing them w/ sprints, on a bike and tried swings.

    Like them...
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